🥇 2026 FULL DISTANCE ITALY EMILIA ROMAGNA - INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🥇 2026 FULL DISTANCE ITALY EMILIA ROMAGNA - INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Racing the Full Distance Triathlon Italy is a dream for many endurance athletes. With its 3.8 km swim in the Adriatic Sea, a breathtaking 180 km bike through Romagna’s countryside, and a scenic, flat 42 km run through Cervia and Milano Marittima, this race demands mental grit, physical readiness, and strategic preparation.
That’s exactly what our 44-week Full Distance Triathlon Training Plan delivers—structured, progressive, and scientifically designed to prepare you for the specific demands of this iconic course.
✅ Built for the Italy Course from Day One
Your journey begins with a 12-week foundation phase, designed to build aerobic efficiency and muscular endurance—perfect for handling the flat, steady effort of the Adriatic swim and four-loop run course.
✔️ Week 1 starts with 4.5 hours of training
✔️ Gradually builds to 8 hours by week 11
✔️ Week 12 caps with a powerful brick endurance challenge
🚀 Specialized 32-Week Build Phase
Tailored specifically for Full Distance Triathlon athletes, this phase brings race-day realism to your weekly training.
✔️ Starts at 8.5 hours per week, peaking at 16 hours
✔️ Brick workouts mimic Italy’s long bike and immediate transition to a flat, fast run
✔️ Targeted prep for “B” and “C” events so you arrive primed for race day
🧠 Smart Strength, Technique & Power
Our plan incorporates more than just volume. It’s a complete system for triathlon performance:
💪 Functional strength training to support long days in the saddle and on foot
🏊 Open water skills that match the Adriatic’s single-loop swim
🚴 Tempo and threshold bike sets that prep you for the Romagna countryside and Bertinoro descent
🏃♂️ Track workouts that sharpen your pace for the flat, crowd-lined run
🎓 Visual Learning Meets Precision Coaching
You’ll gain access to exclusive how-to videos for swim drills, strength workouts*, and technique refinement. Every session includes pace, power, and heart rate targets to train smarter—not just harder.
🔥 Ready to race the Full Distance Triathlon Italy with strength, clarity, and confidence? This plan includes personalized email coach support—because you deserve a coach in your corner every step of the way.
👉 Start your journey today. Train with purpose. Race with power. Finish with pride.
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🏊♀️🚴♂️🏃♂️ Training Plan Purchase Benefits:^
🔥 AI Gen Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle & Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
*Muscle and Motion App Required
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How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:54:00 | 05:25:00 |
|
Swim
x3
|
01:58:00 | 01:30:00 |
|
Run
x3
|
02:29:00 | 03:00:00 |
|
Strength
x2
|
01:31:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:54:00 | 05:25:00 | |
|
|
01:58:00 | 01:30:00 | |
|
|
02:29:00 | 03:00:00 | |
|
|
01:31:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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