🏆 2026 FULL DISTANCE ITALY EMILIA ROMAGNA - ADVANCED W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🏆 2026 FULL DISTANCE ITALY EMILIA ROMAGNA - ADVANCED W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The Full Distance Triathlon Italy in Cervia is a breathtaking and challenging event. With a 3.8 km swim in the Adriatic Sea, a 180 km bike ride through the Romagna countryside and Salt Pans Nature Park, and a scenic 42 km run across historic coastal towns, this race demands a finely tuned body and a strong, strategic mind.
That’s where our 44-Week Full Distance Triathlon Italy Training Plan steps in—engineered to match the course's unique demands and elevate your endurance, speed, and mental strength.
✅ 12-Week Foundation Phase
Build a rock-solid aerobic base with gradually increasing volume—from 6 to 10 hours per week. Week 12 features a Brick Endurance Test, ensuring you're ready for what lies ahead.
✅ 32-Week Specialized Program
Enter a structured, progressive phase designed around a 3:1 cycle—three weeks of focused training followed by one week of recovery to promote adaptation and avoid burnout.
✅ Progressive Volume & Peak Performance
Training volume scales from 10 hours up to 18 hours in week 39, preparing you for the physical rigors of the Italian Full Distance Triathlon. A four-week taper phase ensures you're fresh and primed on race day.
✅ Course-Specific Conditioning
Swim: Master open-water pacing and technique for the Adriatic Sea’s mild currents.
Bike: Build stamina for long, flat stretches and power for climbs like Bertinoro with Climbing Accelerations and ATP-PC Power Training.
Run: Adapt to flat, repetitive loops with threshold pacing and endurance runs that simulate the mentally tough four-loop course.
✅ Comprehensive Training Methods
💥 VO2 Max Intervals
💥 Anaerobic Threshold Workouts
💥 Long Aerobic Sessions
💥 Brick Workouts for seamless transitions
✅ Support When You Need It
Every athlete gets personalized coach support via email—perfect for staying motivated, adjusting workouts, or overcoming setbacks.
🏁 Your goal is bold—but with the right training plan, it's achievable.
Join the athletes who trust this proven path to conquer the Full Distance Triathlon Italy.
👉 Start your 44-week journey today—your finish line awaits in Cervia.
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🔥 27% Off BKOOL AR Cycling
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
04:03:00 | 05:25:00 |
|
Swim
x3
|
01:50:00 | 01:30:00 |
|
Run
x3
|
02:28:00 | 03:00:00 |
|
Strength
x2
|
01:46:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
04:03:00 | 05:25:00 | |
|
|
01:50:00 | 01:30:00 | |
|
|
02:28:00 | 03:00:00 | |
|
|
01:46:00 | 01:00:00 |
Training Load By Week
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- Power Meter
- Heart Rate Monitor
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