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2026 FULL DISTANCE TRIATHLON ITALY EMILIA ROMAGNA - BEGINNER W/RUN GAIT ANALYSIS - PAUL M. JOHNSON

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2026 FULL DISTANCE TRIATHLON ITALY EMILIA ROMAGNA - BEGINNER W/RUN GAIT ANALYSIS - PAUL M. JOHNSON

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Paul M Johnson

All plans by this Coach

Length

36 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Your First Full Distance Triathlon Starts Here – Train Smart for Italy

Swim the Adriatic. Ride through Romagna. Run through Cervia’s charming streets.

If you're a beginner training for the Full Distance Triathlon Italy, this plan is made just for you. Whether you’re new to the sport or moving up from shorter races, our 36-week plan will guide you every step of the way—from your first swim drill to crossing the finish line in Cervia.

💪 How This Beginner-Friendly Plan Gets You Ready for Race Day:
✅ Step-by-Step Swim Training
We start with 12 weeks of swim-focused workouts to build your technique, endurance, and confidence in the water. Easy-to-follow video tutorials teach you how to breathe, sight, and pace yourself—so you’ll feel prepared for the 3.8 km swim in the calm Adriatic Sea.

✅ Build Bike Fitness Gradually
Worried about riding 180 km? Don’t be. We’ll ease you in with weekly rides that grow longer and stronger, helping you prepare for the rolling hills of Romagna and the descent from Bertinoro—all while getting used to fueling and staying steady in the saddle.

✅ Confidently Tackle the Marathon
You’ll train for the 42 km flat run with a mix of long runs, steady efforts, and run/walk strategies designed for beginners. By race day, you’ll be ready to pace yourself through the beautiful streets of Cervia and Milano Marittima—without burning out.

✅ Practice Transitions with Brick Workouts
Our beginner bricks blend swim-bike and bike-run workouts to teach your body how to transition smoothly between sports. It’s key for building race-day rhythm and confidence.

✅ Progress at Your Own Pace
Start with just 4.5 hours of training per week. Over 36 weeks, you'll gradually build to 14.5 hours—always with purpose, balance, and recovery in mind. No guesswork. Just steady progress.

✅ Coach Support When You Need It
You’ll get direct email access to expert coaches who can answer your questions, adjust your plan, and keep you motivated.

🌟 You don’t have to be fast or experienced—you just have to start.

If you're dreaming of finishing your first Full Distance Triathlon, this plan is your roadmap.

👉 Sign up today and train with a plan that’s built for beginners, backed by coaching, and made for Italy.

REGISTER HERE

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🏊‍♀️🚴‍♂️🏃‍♂️ Training Plan Purchase Benefits:^

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🔥 AI Gen Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle & Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors

To receive these benefits, please follow the instructions on Day 1 of your training plan.**

^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x3
01:42:00 01:30:00
Bike x2
02:19:00 05:30:00
Run x2
02:13:00 03:00:00
Strength x1
01:07:00 00:55:00
Workouts Per Week Weekly Average Longest Workout
Swim
01:42:00 01:30:00
Bike
02:19:00 05:30:00
Run
02:13:00 03:00:00
Strength
01:07:00 00:55:00

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Paul M Johnson

Andiamo²®

🏊🚴🏃🏅 Dive into the world of Andiamo²®, where we blend lifestyle with momentum and celebrate the exhilarating journey of triathlon! 🎉 We're not just about races; we're a vibrant community dedicated to enhancing your active lifestyle experience.✨


  • This plan includes a Free Basic TrainingPeaks Account.
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  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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