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2026 SIX MONTH FULL DISTANCE ITALY EMILIA ROMAGNA - ADVANCED W/RUN GAIT ANALYSIS - PAUL M. JOHNSON

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2026 SIX MONTH FULL DISTANCE ITALY EMILIA ROMAGNA - ADVANCED W/RUN GAIT ANALYSIS - PAUL M. JOHNSON

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Paul M Johnson

All plans by this Coach

Length

24 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

The Full Distance Triathlon Italy in Cervia is a breathtaking yet demanding race. From the 3.8 km Adriatic Sea swim to the 180 km ride through Romagna’s countryside—and the flat, fast 42 km run weaving through medieval landmarks—this course demands more than just fitness. It requires intelligent, structured training. That’s where this 24-week Full Distance Triathlon training plan comes in.

🎯 This plan is engineered for athletes like you—not first-timers, but those with a solid aerobic base and the commitment to go long. We start strong with an anaerobic threshold session in Week 1. The journey builds from 10.5 to 18 hours per week, preparing your body and mind for the challenge Cervia brings.

What makes this training plan different?
✅ Aerobic Endurance Development
Builds the stamina needed to power through long swim, bike, and run segments—key for success on Cervia’s multi-loop course.

✅ VO₂ Max & Threshold Workouts
Essential for adapting to the heat and pacing during the flat run and energy-zapping bike leg through Salt Pans Park.

✅ Anaerobic Power & Hill Climbing Sessions
Perfectly aligned with the rolling terrain and descents near Bertinoro—train your muscles for both strength and recovery.

✅ Progressive Brick Sessions
Prepares you for fast transitions and smooth execution on race day.

✅ Open Water Swim Training
Helps you adapt to the saltwater environment and build confidence for the Adriatic Sea’s conditions.

✅ Heart Rate & Power-Based Intervals
Dial in your pacing and race-day strategy with precision.

✅ Bonus Features
📹 AI-Generated Run Gait Video Analysis
🏊 Technique-focused Swim Drills
💪 Strength Training with Expert Video Instruction*

Plus—Personalized Coach Support
Have questions or need adjustments? Get direct, personalized feedback via email from an experienced triathlon coach who understands what it takes to conquer a Full Distance Triathlon.

💥 You’re not just preparing for race day—you’re preparing to perform. Whether you're chasing a personal best or just aiming to finish strong, this training plan gives you every tool to show up ready in Cervia.

👉 Ready to get serious about your Full Distance Triathlon training? Start your journey today and train with confidence—backed by science, structure, and support.

REGISTER HERE

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🏊‍♀️🚴‍♂️🏃‍♂️ Training Plan Purchase Benefits:^

Watch On YouTube

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🔥 AI Gen Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle & Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors

To receive these benefits, please follow the instructions on Day 1 of your training plan.**

*Muscle and Motion App Required
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice

How it Works

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Track Your Progress

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
02:52:00 03:00:00
Bike x3
04:28:00 05:25:00
Swim x3
02:09:00 01:30:00
Strength x1
01:18:00 01:00:00
Workouts Per Week Weekly Average Longest Workout
Run
02:52:00 03:00:00
Bike
04:28:00 05:25:00
Swim
02:09:00 01:30:00
Strength
01:18:00 01:00:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor
  • GPS

All supported devices

Paul M Johnson

Andiamo²®

🏊🚴🏃🏅 Dive into the world of Andiamo²®, where we blend lifestyle with momentum and celebrate the exhilarating journey of triathlon! 🎉 We're not just about races; we're a vibrant community dedicated to enhancing your active lifestyle experience.✨


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  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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