2026 SIX MONTH FULL DISTANCE ITALY EMILIA ROMAGNA INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
2026 SIX MONTH FULL DISTANCE ITALY EMILIA ROMAGNA INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
If you're racing the Full Distance Triathlon in Cervia, Italy, your training plan needs to match the course’s unique demands—from the calm Adriatic Sea swim to the scenic, rolling bike ride and fast, flat run through historic towns. Our Six-Month Intermediate Full Distance Triathlon Training Plan is built to prepare you—physically and mentally—for every kilometer of this unforgettable race.
✅ Why This Training Plan Delivers Results
✔️ Swim-Ready Endurance & Open Water Skills
Train for Cervia’s 3.8 km shoreline swim with structured pool workouts and open water simulations. Improve your pacing, breathing, and sighting—essential for navigating the Adriatic Sea confidently.
✔️ Bike-Specific Conditioning for the Italian Countryside
Prepare for the 180 km two-loop ride through Romagna with interval-based sessions, power-focused rides, and elevation prep that mimics the descent from Bertinoro. You’ll build the strength and stamina needed to hold speed across varied terrain.
✔️ Run Strong on a Flat, Fast Course
Our progressive brick workouts and marathon-specific run intervals are designed for flat-course performance. Tackle Cervia’s four-loop run with energy to spare, thanks to smart pacing strategies and muscular endurance work.
✔️ Backed by Proven Periodization
Every three weeks of load is followed by a recovery week to reduce injury risk and boost performance. You’ll arrive on race day fully tapered and ready to race at your peak.
✔️ Time-Efficient Structure
Start at just 8 hours per week and progress to around 16—perfect for balancing training with your life. Each session is focused, intentional, and aligned with the demands of a Full Distance Triathlon.
✔️ Expert Tools & Support
💡 Get AI-powered run gait analysis, swim drill videos, strength training for triathletes, and structured bike/run workouts guided by heart rate and power.
📧 Need help along the way? You’ll receive personalized email coach support to keep you on track and confident.
You’re not just training for any race. You’re preparing for one of the most beautiful and challenging Full Distance Triathlons in Europe. Don’t leave your success to chance—train with a plan built for Cervia.
🎯 Level up today—start your journey to the Full Distance Triathlon Italy finish line with the support you deserve!
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:53:00 | 03:00:00 |
|
Bike
x3
|
03:17:00 | 05:25:00 |
|
Swim
x3
|
02:12:00 | 01:30:00 |
|
Strength
x1
|
01:15:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:53:00 | 03:00:00 | |
|
|
03:17:00 | 05:25:00 | |
|
|
02:12:00 | 01:30:00 | |
|
|
01:15:00 | 01:00:00 |
Training Load By Week
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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