🏆 2025 SIX MONTH FULL DIST ITALY TRIATHLON INTERMEDIATE + AI RUN GATE ANALYSIS - PAUL M. JOHNSON
🏆 2025 SIX MONTH FULL DIST ITALY TRIATHLON INTERMEDIATE + AI RUN GATE ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Your Complete Guide to the Full Distance Triathlon in Cervia, Italy – Emilia-Romagna
Swim Course – Begin with a 3.8 km (2.4-mile) single-loop swim in the clear, calm waters of the Adriatic Sea. Starting at Cervia’s central beach, the course follows the scenic shoreline before returning to the transition area. Water Temperature: 72°F (22°C).
Bike Course – The 180 km (112-mile) two-loop bike route starts at Cervia’s promenade, winding through the stunning Salt Pans Nature Park and Romagna’s countryside. Iconic sights include pink flamingos and the descent from the charming village of Bertinoro back to Cervia.
Run Course – The 42 km (26.2-mile) run is flat and fast, with four laps through Cervia and Milano Marittima. Highlights include the Salt Warehouse, medieval city walls, and the grand Town Hall Square finish.
🏊♂️🚴♀️🏃♂️ Level Up Your Triathlon Game with Our SIX-MONTH Full DIST INTERMEDIATE Training Plan!
🔥 Prerequisite Training Required: This isn't for the faint-hearted. You'll need a solid foundation in training or base mileage to dive into this intense program. Get ready to sweat from day one as we kick off with V02 Interval Training in the very first week!
🔄 Periodization Perfection: Say goodbye to stagnant training routines! We implement a 3-week load and 1-week active recovery structure. This ensures optimal progress without burnout.
⏰ Maximize Your Time: With a commitment of just 8 hours in your first week, ramping up to approximately 16 hours weekly, our Full IRON plan fits into your busy schedule without compromising on results. Focus areas include base endurance, V02 intervals, anaerobic threshold training, open-water swimming, and progressive brick workouts.
🎬 Featured Resources: Gain an edge with our AI Gen Run Gait Video Analysis, instructional videos for swimming drills, and structured interval bike and run sessions based on heart rate, and power. Plus, our strength sessions, complete with detailed video instruction^, are tailored specifically for intermediate triathletes like you.
Don't settle for mediocrity. Elevate your triathlon game with our Full DIST training plan and crush your goals like never before! Ready to dominate the course? Dive in today! 🏆
🏊♀️🚴♂️🏃♂️ Training Plan Purchase Benefits:^
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $80 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 25% Off MyVelofit AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
Have questions? Need help in selecting a plan? Reach out through our contact page.
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:53:00 | 03:00:00 |
|
Bike
x3
|
03:16:00 | 04:15:00 |
|
Swim
x3
|
02:12:00 | 01:30:00 |
|
Strength
x1
|
01:15:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:53:00 | 03:00:00 | |
|
|
03:16:00 | 04:15:00 | |
|
|
02:12:00 | 01:30:00 | |
|
|
01:15:00 | 01:00:00 |
Training Load By Week
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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