Your journey to the Full Distance Triathlon Japan begins long before race day. With our expertly designed 44-week Full Distance Triathlon training plan, you’ll develop the strength, endurance, and mental resilience needed to conquer the Tsugaru Kaikyo swim, dominate the Hakodate-Esashi Expressway ride, and finish strong in Kikonai’s stunning countryside.
🌊 Swim – 3.8km:
Our early-phase foundation builds confidence in open water. With structured swim drills and aerobic base development, you’ll glide through the calm 70°F (21°C) waters of Tsugaru Kaikyo. The plan gradually increases volume and intensity so you're race-ready for a double-loop course that demands efficiency and stamina.
🚴 Bike – 180km:
The traffic-free Hakodate-Esashi Expressway requires sustained power and mental focus. Our training plan includes tempo rides, long endurance bricks, and race-specific simulations to help you stay strong across the entire 180km. Climb-ready intervals and strength sessions prepare you for the expressway’s subtle terrain variations.
🏃 Run – 42.2km:
You’ll run through three scenic loops with an average temperature of 64°F (18°C)—ideal for fast pacing. Our plan includes VO₂ max intervals, anaerobic threshold runs, and progressive long runs to optimize endurance and pacing strategy. Race-day pacing confidence starts here.
✅ Key Benefits of the Training Plan:
✔️ Structured 44-week plan tailored for the Full Distance Triathlon Japan
✔️ Starts with 12-week base training phase to safely build endurance
✔️ Specialized 32-week race-specific development phase
✔️ Weekly volume builds from 4.5 to 16 hours with strategic periodization
✔️ Includes race simulations and training blocks for "B" and "C" races
✔️ Strength training + instructional swim drill videos
✔️ Power- and heart rate–based bike and run sessions
✔️ Expert support via personalized email coaching
📣 Now’s the time to commit. If you're dreaming of crossing that finish line in Kikonai, this is the plan to get you there—strong, confident, and fully prepared.
💪 Ready to race the Full Distance Triathlon Japan like a pro? Get the plan and gain the personalized coaching support that gives you the edge.
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.