🥇 2026 FULL DISTANCE TRIATHLON JAPAN - INTERMEDIATE W/AI RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
🥇 2026 FULL DISTANCE TRIATHLON JAPAN - INTERMEDIATE W/AI RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Your journey to the Full Distance Triathlon Japan begins long before race day. With our expertly designed 44-week Full Distance Triathlon training plan, you’ll develop the strength, endurance, and mental resilience needed to conquer the Tsugaru Kaikyo swim, dominate the Hakodate-Esashi Expressway ride, and finish strong in Kikonai’s stunning countryside.
🌊 Swim – 3.8km:
Our early-phase foundation builds confidence in open water. With structured swim drills and aerobic base development, you’ll glide through the calm 70°F (21°C) waters of Tsugaru Kaikyo. The plan gradually increases volume and intensity so you're race-ready for a double-loop course that demands efficiency and stamina.
🚴 Bike – 180km:
The traffic-free Hakodate-Esashi Expressway requires sustained power and mental focus. Our training plan includes tempo rides, long endurance bricks, and race-specific simulations to help you stay strong across the entire 180km. Climb-ready intervals and strength sessions prepare you for the expressway’s subtle terrain variations.
🏃 Run – 42.2km:
You’ll run through three scenic loops with an average temperature of 64°F (18°C)—ideal for fast pacing. Our plan includes VO₂ max intervals, anaerobic threshold runs, and progressive long runs to optimize endurance and pacing strategy. Race-day pacing confidence starts here.
✅ Key Benefits of the Training Plan:
✔️ Structured 44-week plan tailored for the Full Distance Triathlon Japan
✔️ Starts with 12-week base training phase to safely build endurance
✔️ Specialized 32-week race-specific development phase
✔️ Weekly volume builds from 4.5 to 16 hours with strategic periodization
✔️ Includes race simulations and training blocks for "B" and "C" races
✔️ Strength training + instructional swim drill videos
✔️ Power- and heart rate–based bike and run sessions
✔️ Expert support via personalized email coaching
📣 Now’s the time to commit. If you're dreaming of crossing that finish line in Kikonai, this is the plan to get you there—strong, confident, and fully prepared.
💪 Ready to race the Full Distance Triathlon Japan like a pro? Get the plan and gain the personalized coaching support that gives you the edge.
EXPLORE SIMILAR OPTIONS
Have questions? Need help in selecting a plan? Reach out through our contact page
Explore Our Entire Portfolio
🏊♀️🚴♂️🏃♂️ Training Plan Purchase Benefits:^
🔥 AI Gen Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle & Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:54:00 | 05:25:00 |
|
Swim
x3
|
01:58:00 | 01:30:00 |
|
Run
x3
|
02:29:00 | 03:00:00 |
|
Strength
x2
|
01:32:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:54:00 | 05:25:00 | |
|
|
01:58:00 | 01:30:00 | |
|
|
02:29:00 | 03:00:00 | |
|
|
01:32:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?20% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$107.99 USD for the first year, billed yearly.