🚴♂️ 2025 FULL DIST JAPAN BEGINNER TRIATHLON PLAN + AI 🤖 RUN GATE ANALYSIS - PAUL M. JOHNSON
🚴♂️ 2025 FULL DIST JAPAN BEGINNER TRIATHLON PLAN + AI 🤖 RUN GATE ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Embark on the Ultimate Challenge: Full Distance Triathlon Japan in South Hokkaido
🌊 Swim – 3.8km in Iconic Tsugaru Kaikyo Straits
- Dive into calm, crystal-clear waters with an average temperature of 70°F (21°C), perfect for optimal performance.
- Swim two loops in the world-famous Tsugaru Kaikyo, a mecca for channel swimmers, with the majestic Mount Hakodate as your constant guide.
🚴 Bike – 180km on the Hakodate-Esashi Expressway
- Pedal along a traffic-free, no-speed-limit expressway, ensuring a seamless ride.
- Begin at T1 in Hokuto and cruise through South Hokkaido’s stunning countryside, finishing at T2 in Kikona.
- A smooth, uninterrupted route designed for speed and exhilaration.
🏃 Run – 42.2km Through Scenic Countryside
- Conquer a flat, three-loop course covering 14km per loop through picturesque landscapes.
- Enjoy ideal race-day weather with an average temperature of 64°F (18°C).
Our FULL DIST 44wk plan commences with an invigorating 12-week foundational training routine, succeeded by an intensive 32-week training regimen. From Week 13 onward, embark on your journey with 7.5 hours of targeted training, gradually escalating to a peak of 14 hours by Week 39, with windows of opportunity for your "B" and "C" race events.
In the initial 12 weeks, emphasis is placed on building strength, enhancing conditioning, and fostering base endurance. Dive deep into refining swimming techniques with dedicated segments, starting at 4.5 hours in week one, peaking at 6 hours in week 11, and culminating with a Brick Endurance Test in week 12.
Following the mastery of the foundational phase, the program elevates your training experience, focusing on strength development, endurance enhancement, and further refining swimming techniques. Brace yourself for the exhilaration of V02 Interval Training, designed to push boundaries and unlock your innate potential.
As you progress through the plan, anticipate a seamless transition from strength and technique emphasis to a concentrated focus on endurance, V02 interval training, and anaerobic threshold training. Our holistic approach ensures no aspect of your preparation is overlooked, guaranteeing peak performance on race day.
But wait, there's more! Here's what else awaits you:
🎥 Engaging instructional videos featuring swimming drills
🏃♂️ Structured run/jog sessions tailored to Rate of Perceived Exertion (RPE) and heart rate
🚴 Structured bike sessions aligned with RPE and heart rate parameters
💪 Beginner-friendly strength sessions meticulously crafted for the aspiring triathlete.
🏊♀️🚴♂️🏃♂️ Training Plan Purchase Benefits:^
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $80 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 25% Off MyVelofit AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
Have questions? Need help in selecting a plan? Reach out through our contact page.
To receive these benefits, please follow the instructions on Day 1 of your training plan.
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:50:00 | 01:30:00 |
|
Run
x3
|
02:29:00 | 03:00:00 |
|
Bike
x2
|
02:31:00 | 04:15:00 |
|
Strength
x1
|
01:05:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:50:00 | 01:30:00 | |
|
|
02:29:00 | 03:00:00 | |
|
|
02:31:00 | 04:15:00 | |
|
|
01:05:00 | 00:55:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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