🏆 2025 FULL DIST JAPAN TRIATHLON ADVANCED + AI 🤖 RUN GATE ANALYSIS - PAUL M. JOHNSON
🏆 2025 FULL DIST JAPAN TRIATHLON ADVANCED + AI 🤖 RUN GATE ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Embark on the Ultimate Challenge: Full Distance Triathlon Japan in South Hokkaido
🏔️ Experience the Beauty and Thrill of South Hokkaido
Test your endurance in one of the most scenic and well-organized triathlons in the world.
🌊 Swim – 3.8km in Iconic Tsugaru Kaikyo Straits
- Dive into calm, crystal-clear waters with an average temperature of 70°F (21°C), perfect for optimal performance.
- Swim two loops in the world-famous Tsugaru Kaikyo, a mecca for channel swimmers, with the majestic Mount Hakodate as your constant guide.
🚴 Bike – 180km on the Hakodate-Esashi Expressway
- Pedal along a traffic-free, no-speed-limit expressway, ensuring a seamless ride.
- Begin at T1 in Hokuto and cruise through South Hokkaido’s stunning countryside, finishing at T2 in Kikona.
- A smooth, uninterrupted route designed for speed and exhilaration.
🏃 Run – 42.2km Through Scenic Countryside
- Conquer a flat, three-loop course covering 14km per loop through picturesque landscapes.
- Enjoy ideal race-day weather with an average temperature of 64°F (18°C).
🏊♂️🚴♂️🏃♂️ Welcome to the 44WK Advanced Training Plan
🔥 12-Week Foundation Phase: No matter your starting point, our 12-week base regimen lays the groundwork for your journey. From week one's six-hour commitment to the peak of ten hours in week eleven, culminating in a Brick endurance test in week twelve, we ensure you're primed for the challenges ahead.
📆 32-Week Full DIST Specialized Training Program: Dive deep into focused training with our 32-week specialized program. Utilizing a structured 3/1 workout rhythm - three weeks of intense training and one week of active recovery - this plan is your roadmap to peak performance.
⏰ Progressive Training Regimen: Watch your abilities soar with our progressive schedule. Beginning at around ten hours and peaking at eighteen hours in week thirty-nine, followed by a four-week taper, our program keeps you challenged and prepared to push your boundaries.
🏊♀️🚴♂️🏃♀️ Holistic Approach: From refining your swimming technique to enhancing base endurance, we cover every aspect of your journey towards greatness. Our program encompasses various training methodologies, including Endurance Base Aerobic Training, V02 Max Training, Anaerobic Threshold Training, Anaerobic Power Training, Climbing Accelerations with ATP-PC Training, tailored to boost your sprint training power
🏆 Achieve Your Ambitions: Whether you're chasing personal records or podium finishes, our plan provides the guidance, tools, and support to transform your aspirations into achievements.
🏊♀️🚴♂️🏃♂️ Training Plan Purchase Benefits:^
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $80 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 25% Off MyVelofit AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
Have questions? Need help in selecting a plan? Reach out through our contact page.
To receive these benefits, please follow the instructions on Day 1 of your training plan.
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
04:02:00 | 04:15:00 |
|
Swim
x3
|
01:50:00 | 01:30:00 |
|
Run
x3
|
02:28:00 | 03:00:00 |
|
Strength
x2
|
01:46:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
04:02:00 | 04:15:00 | |
|
|
01:50:00 | 01:30:00 | |
|
|
02:28:00 | 03:00:00 | |
|
|
01:46:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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