You’ve been here before. You know what it takes. Now it’s time to take it even further.
This isn’t just another race—it’s a test of precision, power, and presence. From the legendary swim through the Tsugaru Kaikyo straits to the relentless 180km expressway bike and the focused push of a marathon through South Hokkaido’s countryside, the Full Distance Triathlon Japan is a course built for the seasoned athlete who craves mastery.
Our 36-week Full Distance Triathlon Training Plan is engineered for experienced triathletes ready to level up, break through performance ceilings, and race with intent.
🏊♂️ Swim Like a Technician, Finish Like a Machine
Channel your experience into execution. This plan builds high-efficiency stroke mechanics while reinforcing aerobic resilience:
✅ Advanced swim drills & stroke refinement videos
✅ Open-water endurance sessions for 3.8km mastery
✅ Strategic brick workouts to sharpen mental transitions
You won’t just survive the swim—you’ll set the tone for your entire race.
🚴 Own the Expressway—180km of Pure Focus
No stoplights. No limits. Just flow. On the fast Hakodate-Esashi Expressway, the advantage goes to the athlete who’s prepared to ride with precision and power:
✅ Power-based intervals to control your output
✅ Long rides building endurance and fueling strategies
✅ Climbing sets to condition your legs for late-race surges
This course rewards strength and consistency—and that’s exactly what you’ll train for.
🏃 Run with Intent, Finish with Fire
The final 42.2km is where the real race begins. Our plan delivers the specificity and structure to finish strong—no matter how deep the fatigue:
✅ VO₂ max and threshold run sessions to maximize economy
✅ Negative split long runs to simulate race conditions
✅ Precision brick workouts to hardwire resilience off the bike
🔥 Why This Plan Works—for You
This isn’t a beginner’s roadmap. It’s a high-performance system for athletes like you:
✅ 36-week progression built on proven periodization
✅ Race simulations, “B” & “C” event tuning weeks
✅ Training volume from 10–18 hrs/week with built-in recovery
✅ Direct email support from a coach who knows Full Distance
🎯 You don’t just want to finish—you want to execute, to compete, to rise.
Invest in a training plan designed for mastery. Full Distance Triathlon Japan is waiting—go claim your performance. 🏁💪
Register Here
EXPLORE MORE JAPAN TRAINING OPTIONS
CHOOSE YOUR NEXT HIGH PERFORMANCE CHALLENGE HERE →
Have questions? Need help in selecting a plan? Let's Chat!
Want To Get The Most Out Of This Training Plan? — Click Here To Learn More About Andiamo²® Self-Coached Options, Training Plan Purchase Benefits, and How To Receive Your FREE Run Gait Video Analysis!
NAVIGATE OUR ENTIRE TRAINING PLAN CATALOG
*to chat disable VPN
Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.