💪 2026 FULL DISTANCE TRIATHLON JAPAN ADVANCED W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
💪 2026 FULL DISTANCE TRIATHLON JAPAN ADVANCED W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
You’ve been here before. You know what it takes. Now it’s time to take it even further.
This isn’t just another race—it’s a test of precision, power, and presence. From the legendary swim through the Tsugaru Kaikyo straits to the relentless 180km expressway bike and the focused push of a marathon through South Hokkaido’s countryside, the Full Distance Triathlon Japan is a course built for the seasoned athlete who craves mastery.
Our 36-week Full Distance Triathlon Training Plan is engineered for experienced triathletes ready to level up, break through performance ceilings, and race with intent.
🏊♂️ Swim Like a Technician, Finish Like a Machine
Channel your experience into execution. This plan builds high-efficiency stroke mechanics while reinforcing aerobic resilience:
✅ Advanced swim drills & stroke refinement videos
✅ Open-water endurance sessions for 3.8km mastery
✅ Strategic brick workouts to sharpen mental transitions
You won’t just survive the swim—you’ll set the tone for your entire race.
🚴 Own the Expressway—180km of Pure Focus
No stoplights. No limits. Just flow. On the fast Hakodate-Esashi Expressway, the advantage goes to the athlete who’s prepared to ride with precision and power:
✅ Power-based intervals to control your output
✅ Long rides building endurance and fueling strategies
✅ Climbing sets to condition your legs for late-race surges
This course rewards strength and consistency—and that’s exactly what you’ll train for.
🏃 Run with Intent, Finish with Fire
The final 42.2km is where the real race begins. Our plan delivers the specificity and structure to finish strong—no matter how deep the fatigue:
✅ VO₂ max and threshold run sessions to maximize economy
✅ Negative split long runs to simulate race conditions
✅ Precision brick workouts to hardwire resilience off the bike
🔥 Why This Plan Works—for You
This isn’t a beginner’s roadmap. It’s a high-performance system for athletes like you:
✅ 36-week progression built on proven periodization
✅ Race simulations, “B” & “C” event tuning weeks
✅ Training volume from 10–18 hrs/week with built-in recovery
✅ Direct email support from a coach who knows Full Distance
🎯 You don’t just want to finish—you want to execute, to compete, to rise.
Invest in a training plan designed for mastery. Full Distance Triathlon Japan is waiting—go claim your performance. 🏁💪
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
03:43:00 | 05:25:00 |
|
Swim
x3
|
01:42:00 | 01:30:00 |
|
Run
x2
|
02:15:00 | 03:00:00 |
|
Strength
x2
|
01:53:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:43:00 | 05:25:00 | |
|
|
01:42:00 | 01:30:00 | |
|
|
02:15:00 | 03:00:00 | |
|
|
01:53:00 | 01:00:00 |
Training Load By Week
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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