🏅 2025 FULL DIST JAPAN BEGINNER TRIATHLON + AI 🤖 RUN GATE VIDEO ANALYSIS - PAUL M. JOHNSON
🏅 2025 FULL DIST JAPAN BEGINNER TRIATHLON + AI 🤖 RUN GATE VIDEO ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Conquer the Full Distance Triathlon Japan
🌊 Swim – 3.8km in Tsugaru Kaikyo
Dive into the world-renowned Tsugaru Kaikyo straits, a favorite among channel swimmers. With Mount Hakodate as your breathtaking backdrop, glide through calm waters with an average temperature of 70°F (21°C). Two loops, endless inspiration!
🚴 Bike – 180km of Uninterrupted Speed
Take on the Hakodate-Esashi Expressway – a cyclist's dream with no traffic lights and no speed limits! Starting at T1 in Hokuto, immerse yourself in South Hokkaido’s scenic beauty as you race towards an exhilarating finish at T2 in Kikona.
🏃 Run – 42.2km of Countryside Bliss
Experience a flat, three-loop 14km course that winds through picturesque countryside landscapes. With an average race day temperature of 64°F (18°C), the grand finale awaits at the Kikonai Town Hall.
Unlock Your Full-Distance Triathlon Potential with Our 36-Week Beginner Plan
From the moment you begin our program, you'll be immersed in a journey designed to transform you into a confident, capable triathlete. Our 12-week foundational phase is packed with dynamic video tutorials that break down essential swimming drills, building your skills and confidence in the water, preparing you to tackle any swim course with ease.
Each week, you'll feel the momentum as your training evolves. Starting at a manageable 4.5 hours in week one, you’ll progress to 6 hours by week 11. And just when you think you've peaked, you'll face a challenging brick session in the final week, proving just how far you’ve come.
But this is only the beginning. You'll then transition into the 24-week Full-Distance training phase, a comprehensive journey where your training kicks into high gear. You'll start with 7.5 hours of training in week one, steadily building to an impressive 14.5 hours weekly, pushing your endurance and mental strength to new heights.
Throughout this phase, you’ll conquer everything from heart-pounding tempo runs to perfecting your open-water swim techniques. Our plan is strategically designed to guide you through progressive brick workouts that seamlessly blend swim, bike, and run disciplines, honing your performance for race day.
Are you ready to exceed your limits and achieve the impossible? The road to full-distance mastery starts here. Take the first step toward your triathlon victory today and join us on this life-changing journey. Your potential is waiting.
🏊♀️🚴♂️🏃♂️ Training Plan Purchase Benefits:^
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $80 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 25% Off MyVelofit AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
Have questions? Need help in selecting a plan? Reach out through our contact page.
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:42:00 | 01:30:00 |
|
Bike
x2
|
02:18:00 | 04:15:00 |
|
Run
x2
|
02:13:00 | 03:00:00 |
|
Strength
x1
|
01:08:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:42:00 | 01:30:00 | |
|
|
02:18:00 | 04:15:00 | |
|
|
02:13:00 | 03:00:00 | |
|
|
01:08:00 | 00:55:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
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- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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