🏆 2026 SIX MONTH FULL DISTANCE JAPAN - INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🏆 2026 SIX MONTH FULL DISTANCE JAPAN - INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
You’ve committed to racing the Full Distance Triathlon Japan—an extraordinary course that demands your best. The calm yet powerful waters of the Tsugaru Kaikyo straits. The relentless pace of the Hakodate-Esashi Expressway. The scenic, deceptively challenging run through Hokkaido’s countryside.
This isn’t just a race. It’s a statement. And your training needs to reflect that.
Our 6-Month Full Distance Triathlon Training Plan was built for athletes who have maintained their fitness, and are serious about performance. Whether you're chasing a personal best or looking to finally feel in control from start to finish, this plan delivers the structure, support, and precision your success demands.
💡 Why This Plan Works for the Full Distance Triathlon Japan
✅ Swim-Ready Confidence – Long open-water intervals, sighting practice, and technique drills prepare you for the two-loop 3.8km ocean swim—so you exit the water fresh, not fried.
✅ Bike Like a Machine – Simulate the no-interruption feel of the Hakodate-Esashi Expressway with threshold-based interval rides and sustained efforts designed for long, aerodynamic cruising.
✅ Run with Precision – Structured brick workouts and negative-split long runs get your legs and mind ready for the flat, fast three-loop run—executed with strategy, not guesswork.
✅ Real Periodization = Real Results – A proven 3:1 load/recovery rhythm prevents overtraining and ensures consistent gains—because more isn't better, better is better.
✅ Time-Smart, Results-Focused – Build from 8 to 16 hours per week, with every session targeting endurance, VO2 max, lactate threshold, and race-day pacing—no junk miles, no wasted effort.
🏋️♂️ Next-Level Tools Included
🎥 AI-Powered Run Gait Analysis
🏊 Drill-based swim technique videos
💪 Strength training built for triathletes
📊 Heart rate & power-based intervals for data-driven progress
💬 PLUS: Direct Email Coach Support – Stuck? Need guidance? Our certified coach is in your corner with answers, strategy tweaks, and support tailored to your goals.
🔥 Athletes who race great don’t just train hard—they train smart.
👉 This is your moment. Take control of your training, race with confidence, and finish strong in Japan.
🎯 Purchase the Full Distance Triathlon Training Plan now and start your journey to the best race of your life.
EXPLORE SIMILAR OPTIONS
Have questions? Need help in selecting a plan? Reach out through our contact page
Explore Our Entire Portfolio
🏊♀️🚴♂️🏃♂️ Training Plan Purchase Benefits:^
🔥 AI Gen Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle & Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:53:00 | 03:00:00 |
|
Bike
x3
|
03:17:00 | 05:25:00 |
|
Swim
x3
|
02:12:00 | 01:30:00 |
|
Strength
x2
|
01:16:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:53:00 | 03:00:00 | |
|
|
03:17:00 | 05:25:00 | |
|
|
02:12:00 | 01:30:00 | |
|
|
01:16:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?20% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$107.99 USD for the first year, billed yearly.