🏊♀️ 2026 SIX MONTH FULL DISTANCE TRIATHLON JAPAN - BEGINNER W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🏊♀️ 2026 SIX MONTH FULL DISTANCE TRIATHLON JAPAN - BEGINNER W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Are you dreaming of crossing the finish line of the legendary Full Distance Triathlon Japan? Picture yourself swimming the stunning Tsugaru Kaikyo straits, cycling the open Hakodate-Esashi Expressway with the wind in your face, and running strong through peaceful South Hokkaido countryside. This is not just a race — it’s a life-changing adventure. And it all starts with the right training.
Our beginner-friendly six month Full Distance Triathlon training plan is designed to guide you from where you are today to the powerful, confident athlete you’ll be on race day.
✨ Build Confidence and Strength Step-by-Step: If you're able to finish a half distance triathlon then this plan helps you develop the endurance and skills you need to step up to the full distance even—starting with a solid base of swimming, biking, and running, then gradually pushing your limits with smart, proven workouts.
✨ Balanced Training with Recovery: You’ll follow a 3-weeks-on, 1-week recovery rhythm to keep your progress steady while protecting your body from burnout. Feel yourself getting stronger without feeling overwhelmed.
✨ Master the Swim, Bike, and Run: We break down each discipline with easy-to-follow swim drills, bike rides tailored by heart rate, and run workouts guided by your own effort level. You’ll build technique and speed in every session.
✨ Stay Strong, Injury-Free: Strength workouts designed specifically for triathletes will boost your muscles and keep injuries at bay—so you can train consistently and race confidently.
✨ Cutting-Edge Support: With AI-powered running gait analysis and clear video coaching, you’ll get expert insight into your form — helping you move smarter, not just harder.
This plan isn’t just a schedule — it’s your personal roadmap to completing the Full Distance Triathlon Japan with pride. Plus, you get personalized email coaching support every step of the way, so you never train alone.
🌟 Are you ready to transform your fitness, challenge your limits, and achieve what once seemed impossible? Join the hundreds of beginners who have taken the leap with our Full Distance Triathlon training plan. Your triathlon journey starts now — claim your plan and let’s make your race day dream a reality!
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🏊♀️🚴♂️🏃♂️ Training Plan Purchase Benefits:^
🔥 AI Gen Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle & Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:50:00 | 03:00:00 |
|
Bike
x3
|
02:59:00 | 05:30:00 |
|
Swim
x3
|
02:08:00 | 01:30:00 |
|
Strength
x1
|
00:47:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:50:00 | 03:00:00 | |
|
|
02:59:00 | 05:30:00 | |
|
|
02:08:00 | 01:30:00 | |
|
|
00:47:00 | 00:55:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.