10 I-Women Beginner Masters Full Distance Triathlon (5 to 14 hrs/wk) + Email Access to Coach 28w
10 I-Women Beginner Masters Full Distance Triathlon (5 to 14 hrs/wk) + Email Access to Coach 28w
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
28 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Are you racing Ironman Italy with 10 Ironwomen this year?
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Are you a masters female triathlete?
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Do you need more recovery than in a traditional training plan?
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Are you looking to race a Full Distance Triathlon?
Swim: 2.4 miles (3.9 km)
Bike: 112 miles (180.2 km)
Run: 26.2 miles (42.2 km)
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This training plan is designed using understanding of women's physiology in training, it includes strength sessions, and other supplemental sessions to help you recover.
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The plan is designed using principles adapted from Dr Stacy Sims, Celia has completed courses on training women, and works only with female athletes in her business.
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The plan is flexible to fit around other commitments like work and family, with shorter workouts during the week and longer ones at weekends.
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Celia knows first-hand how to train as you get older, she qualified for Kona when she was 40, and has podiumed in many events since then.
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You'll also have personal email access to Celia who can answer any questions you have along the way.
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Sessions marked as Key, Recommended, and Supporting, so you know what to prioritise.
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If you're looking for a comprehensive and well-structured training plan designed using principles from Dr Stacy Sims then this is for you.
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TIP
You should be able to swim 200m continuously, Ride for 1 hour, and run for 30 minutes at a minimum before starting this plan.
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Join my female specific triathlon community
https://love-the-rain-coaching.mn.co/
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More at:
https://www.ltrcoaching.co.uk
➡️ Instagram: https://www.instagram.com/lovetheraincoaching/
➡️ X: https://twitter.com/LTRcoaching
➡️ Facebook: https://www.facebook.com/ltrcoaching/
How it Works
Load Your Plan
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
04:24:00 | 05:30:00 |
|
Run
x3
|
02:56:00 | 02:45:00 |
|
Swim
x3
|
5,682m | 4,000m |
|
strength
x2
|
00:59:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
04:24:00 | 05:30:00 | |
|
|
02:56:00 | 02:45:00 | |
|
|
5,682m | 4,000m | |
|
|
00:59:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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