10 I-Women Intermediate Full Distance Triathlon (7 to 16 hrs/wk) + Email Access to Coach 28w
10 I-Women Intermediate Full Distance Triathlon (7 to 16 hrs/wk) + Email Access to Coach 28w
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
28 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Are you racing Ironman Italy 70.3 with 10 Ironwomen this year?
Are you ready to perform your best Full Distance Triathlon?
Swim: 2.4 miles (3.9 km)
Bike: 112 miles (180.2 km)
Run: 26.2 miles (42.2 km)
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Have you raced a Full Distance event before, and want to take things to the next level ?
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This training plan is crafted specifically for women, incorporating:
A deep understanding of women’s physiology.
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Strength and supplemental sessions to aid recovery and enhance performance.
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Flexible and Adaptable
Even with a maximum of 16 training hours per week, the plan offers flexibility to suit your schedule.
Sessions are categorised as Key, Recommended, and Supporting, so you can prioritise what matters most.
Shorter weekday workouts and longer weekend sessions help you balance training with work and family commitments.
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Expert Guidance from Celia
Designed by Celia, a seasoned triathlete who:
Qualified for Kona at 40.
Competed in the 70.3 World Championships.
Achieved multiple podium finishes.
Plus, you'll have personal email access to Celia to answer your questions and guide you along the way.
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If you want a well-structured, flexible training plan tailored to help you achieve your best, this is it.
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Before You Begin:
You should be able to comfortably:
Swim 2km.
Ride for 1 hour.
Run for 1 hour.
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Join the Female-Specific Triathlon Community!
Connect with like-minded athletes:
Love the Rain Coaching Community
https://love-the-rain-coaching.mn.co/
Learn More:
Website: www.ltrcoaching.co.uk
Social Media:
➡️ Instagram: https://www.instagram.com/lovetheraincoaching/
➡️ X: https://twitter.com/LTRcoaching
➡️ Facebook: https://www.facebook.com/ltrcoaching/
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
05:21:00 | 05:30:00 |
|
Swim
x3
|
6,946m | 4,200m |
|
Run
x3
|
03:37:00 | 03:00:00 |
|
strength
x2
|
00:58:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
05:21:00 | 05:30:00 | |
|
|
6,946m | 4,200m | |
|
|
03:37:00 | 03:00:00 | |
|
|
00:58:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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