Full Triathlon Training Plan
Full Triathlon Training Plan
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
32 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Great for experienced triathletes who are training for a new, long distance triathlon. You'll start with a very reasonable 6-10 hours per week of training, slowly building across all 3 disciplines towards race day. By race day you will have completed 3800m Open water swim, 180km bike, and about a 38km run. This plan is designed to get you feeling fit, fast, and comfortable with the race distances. For questions about this plan please email info@enduraperformance.ca
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
03:03:00 | 04:00:00 |
|
Bike
x3
|
04:48:00 | 06:30:00 |
|
Swim
x3
|
02:39:00 | 01:30:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:03:00 | 04:00:00 | |
|
|
04:48:00 | 06:30:00 | |
|
|
02:39:00 | 01:30:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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