Great for experienced triathletes who are training for a new, long distance triathlon. You'll start with a very reasonable 6-10 hours per week of training, slowly building across all 3 disciplines towards race day. By race day you will have completed 3800m Open water swim, 180km bike, and about a 38km run. This plan is designed to get you feeling fit, fast, and comfortable with the race distances. For questions about this plan please email info@enduraperformance.ca
Sophie Hotchkiss is an endurance coach and the founder of Endura Performance, working closely with endurance athletes to build sustainable fitness and real performance gains through structured, science-informed training. A lifelong triathlete and Ironman athlete, she brings firsthand experience to season planning and race preparation. As a registered massage therapist and personal trainer, Sophie also supports athletes with a practical focus on recovery and long-term durability.