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20 Week 140.6
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
For the beginner/intermediate Triathlete with a strong base and limited time to train. Athletes should have 6-8 weeks of base training in before beginning this program. Focus is placed on diversifying workouts effectively with 3:1 build:recovery week periodization. Train smart and stay healthy with this plan and enjoy strong finish on race day.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
5:01 hrs | 5:00 hrs |
|
Run
x3
|
3:38 hrs | 3:00 hrs |
|
Swim
x2
|
1:31 hrs | 1:00 hrs |
|
X-Train
x2
|
0:46 hrs | 0:30 hrs |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
5:01 hrs | 5:00 hrs | |
|
|
3:38 hrs | 3:00 hrs | |
|
|
1:31 hrs | 1:00 hrs | |
|
|
0:46 hrs | 0:30 hrs | |
|
|
—— | —— |
Training Load By Week
