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BEG Time crunched FULL DISTANCE 5 week BASE plan (HR), Coach email access, Reusable + S&C plan

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BEG Time crunched FULL DISTANCE 5 week BASE plan (HR), Coach email access, Reusable + S&C plan

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Steven Moody - Coach of the year, IRONMANU, Training peaks & ITU certified

All plans by this Coach

Length

5 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Smart Endurance Solutions Plans

Is this plan for me?



  • For time crunched athlete looking to build/maintain full distance race fitness in the off season

  • Ranges from 4 to 9 hours of training a week

  • Includes race-specific sessions such as bricks and open water swimming sets

  • Typical week = 2 swim, 2 bike, 2 run sessions, and 2 rest days

  • Uses a 3 week progression:1 week recovery cycle


Assumes that the athlete can (on an individual session basis) = swim 1400m (with rests), ride for 50 mins, and run for 40 mins.


What is in your plan?


  • EXCLUSIVE training peaks premium discount

  • FREE Reusable interactive strength and conditioning plan

  • EXCLUSIVE Access to closed Facebook community

  • Unlimited email access to Coach

  • Training zones using feel, heart rate, pace, and power (power-based plans only)

  • Test sessions to map out your specific zones and monitor throughout the plan

  • Session details sync with Garmin Connect, Rouvy, Zwift etc for compatible devices

  • Ability to re-use your plan as many times as you need

  • Video demonstrations and hints/tips throughout plan

    • Who is Coach Steve?


    How can Coach Steve help you achieve your goals video

    Check out how Coach Steve can help you achieve your goals on youtube!


  • Over 25 years experience in racing triathlon and road races - 15 x marathons, 11 x Full distance, 12 x Half distance

  • 2 x World championship qualifications

  • Over 15 years experience of coaching athletes of all levels

  • IRONMAN University, Training Peaks and International Triathlon Union Certified coach

  • Seller of over 30,000 highly rated plans

    • What do athletes say about our plans?



    Testimonials


    Click here to read from more satisfied athletes.


    Support Emails


    Please check the box to share your email address during checkout. I need this to send you your kick-off email and freebies. I will also email you hints/tips specific to the relevant part of the plan


    Not the right plan for you?


    Ask me for a recommendation by email or use my training plan finder to find a plan that might better suit your needs.


    Customer promise


    If after the first few weeks of training, you feel over/under-challenged by the training load- I will switch you free of charge to an equivalent plan from the Beginner/Intermediate or Advanced levels to ensure you 100% get the plan you need.


    How it Works

    Load Your Plan

    Quickly view upcoming workouts in the TrainingPeaks app.

    Workout and Analyze

    Upload completed workouts from your favorite tracking app or device.

    Track Your Progress

    Get feedback, stay on top of your training and perform at your best.

    Learn More

    Training Plan Sample Week

    Stats

    Average Weekly Breakdown

    Workouts Weekly Average Longest Workout
    Run x2
    		01:46:00 01:24:00
    Day Off x2
    		—— ——
    Bike x2
    		02:54:00 03:00:00
    Swim x2
    		00:09:00 00:45:00
    Workouts Per Week Weekly Average Longest Workout
    Run
    		01:46:00 01:24:00
    Day Off
    		—— ——
    Bike
    		02:54:00 03:00:00
    Swim
    		00:09:00 00:45:00

    Training Load By Week


    This plan works best with the following fitness devices:

    • Heart Rate Monitor
    • GPS

    All supported devices

    Steven Moody - Award Winning Coach

    SMart endurance solutions

    *Triathlon Ireland coach of the year award winner 2017 based on athlete/peer voting*

    Coach Steve has over 20 years experience in endurance sports racing, including numerous FULL and HALF distance race finishes (including 2xworld champ qualification)

    As a full time coach (ITU & TP level 2 and IronmanU), Steven specializes in helping time crunched Age Group triathletes & runners realize their goals.

    See http://www.smartendurancesolutions.com/testimonials/ for sample client feedback

    View all Training Plans by this Coach
    • This plan includes a Free Basic TrainingPeaks Account.
    • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
    • Track your performance with robust data tracking and detailed graphs.
    • Plan for your event in the TrainingPeaks calendar.
    • Track your weight, sleep, hours, fatigue and stress while you train.
    • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
    • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

    Refund Policy

    This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

    Still have questions about this plan?
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