Is This Plan For You?
Are you a Female Masters Triathlete?
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Are you looking for a training plan that recognises that your body, recovery needs and life commitments may change as you get older?
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Are you training for a Full Distance Triathlon?
🏊 Swim: 3,900m
🚴 Bike: 180.2km
🏃 Run: 42.2km
Then this plan could be exactly what you're looking for.
A Training Plan Designed Specifically for Female Athletes
This isn't simply a traditional triathlon plan with a few sessions taken out.
It's designed around an understanding of women's physiology and how female athletes can train, recover and adapt, with strength training and additional supportive sessions built into the programme.
The plan incorporates principles adapted from the work of Dr Stacy Sims. Celia has completed courses in training women and works exclusively with female athletes through her coaching business.
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Designed Around Real Life
Training doesn't happen in a vacuum.
You have work, family and other commitments, so the plan is designed to be flexible and realistic.
You'll find shorter, more manageable sessions during the week, with longer training sessions generally placed at weekends when you have more time.
And you won't have to guess which sessions matter most.
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Every session is clearly marked:
KEY - Your priority sessions
RECOMMENDED - Important when time allows
SUPPORTING - Additional sessions to support your development and recovery
OPTIONAL - Nice to do but not essential
This makes it much easier to adapt your training when life gets busy.
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Train Smarter As You Get Older
Celia understands first-hand what it's like to train and race as a Masters athlete.
At 40, she qualified for Kona and has continued to podium in numerous events since then.
This plan combines that practical racing experience with evidence-informed principles for training female athletes.
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You're Not On Your Own
You'll also have personal email access to Celia throughout the plan, so you can ask questions and get guidance along the way.
Is It Right For You?
If you're a Female Masters Triathlete preparing for a Full Distance Triathlon and you're looking for a comprehensive, structured and flexible training plan designed specifically with female athletes in mind, this could be the plan for you.
Before You Start
TIP: You should be able to:
🏊 Swim 500m continuously
🚴 Ride for 30 minutes
🏃 Run for 30 minutes
as a minimum before starting this plan.
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Want More Female-Specific Triathlon Support?
Find out more about coaching and training plans:
➡️ https://ltrcoaching.co.uk/
➡️ Instagram: https://www.instagram.com/lovetheraincoaching
➡️ X: https://x.com/LTRcoaching
➡️ Facebook: https://www.facebook.com/ltrcoaching/
➡️ Subscribe to "The Inspired Triathlete" Podcast
https://open.spotify.com/show/3BR4MwxC2EibAmvV4ma8bl
➡️ You Tube https://www.youtube.com/@celiaboothman
Known for her supportive and motivational approach, Celia has guided athletes of all levels – from beginners aiming to complete their first sprint triathlon to seasoned competitors striving for podium finishes in Ironman events. Her coaching style emphasizes consistency, discipline, and smart training strategies to help athletes reach their full potential while minimizing the risk of injury and burnout.