FULL-DISTANCE 140.6 ENErgiA con Mezzo e combinati di avvicinamento 35 Settimane
FULL-DISTANCE 140.6 ENErgiA con Mezzo e combinati di avvicinamento 35 Settimane
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
35 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
FULL-DISTANCE 140.6 ENErgiA con Mezzo e combinati di avvicinamento 35 Settimane,
Allenamenti di Forza inclusi.
Questo piano è per te?
Stai cercando di affrontare la sfida FULL-DISTANCE 140.6?
Questo piano di allenamento è progettato specificamente per i triatleti di livello intermedio, aumentando gradualmente la tua forma fisica e la tua sicurezza in modo da essere pronto per affrontare il giorno della gara.
Il piano è flessibile per adattarsi ad altri impegni come il lavoro e la famiglia, con allenamenti più brevi durante la settimana e più lunghi nei fine settimana.
L'autore ha conquistato 10 FULL-DISTANCE e 2 sotto le 10 ore, quindi puoi essere sicuro di essere in buone mani.
Inoltre, avrai accesso via e-mail a un coach che può rispondere a qualsiasi domanda tu abbia lungo il percorso.
Se stai cercando un piano di allenamento completo e ben strutturato per aiutarti a realizzare i tuoi sogni nella FULL-DISTANCE140.6, non cercare oltre.
How it Works
Load Your Plan
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
04:12:00 | 03:20:00 |
|
Bike
x3
|
06:11:00 | 05:20:00 |
|
Swim
x2
|
246m | 3,800m |
|
Day Off
x1
|
—— | —— |
|
strength
x1
|
00:46:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
04:12:00 | 03:20:00 | |
|
|
06:11:00 | 05:20:00 | |
|
|
246m | 3,800m | |
|
|
—— | —— | |
|
|
00:46:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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