Prepare to conquer one of the most iconic Full Distance Triathlon events in the world—Copenhagen, Denmark—with a science-backed, expertly crafted 44-week training plan designed for athletes just like you. Whether you're a first-timer or returning for a personal best, this plan is engineered to prepare your body and mind for the demands of the Copenhagen Full Distance Triathlon course.
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🏊♂️ Swim Strong in Amager Strandpark
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The program begins with a 12-week foundation phase that builds endurance and comfort in open water—ideal for Copenhagen’s calm lagoon swim. Our swim training incorporates:
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✅ Open water skills and sighting drills
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✅ Technique-focused sessions to enhance stroke efficiency
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✅ Interval-based workouts that mimic race-day intensity
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🚴 Dominate the Dynamic Copenhagen Bike Course
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The 180 km bike leg is flat, fast, and scenic—demanding sustained output and focus. Our 32-week build phase develops your power and resilience through:
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✅ Long rides simulating Copenhagen’s city-to-coast terrain
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✅ Structured power and heart-rate-based sessions
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✅ Progressive brick workouts to strengthen the bike-run transition
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🏃 Run Confidently Past the Little Mermaid
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With four loops through central Copenhagen, pacing and mental strength are key. Our run sessions prepare you for the marathon finale with:
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✅ Tempo runs, interval sets, and negative-split long runs
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✅ Anaerobic Threshold and VO2 Max development
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✅ Track sessions that sharpen speed and durability
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💪 Train Like an Athlete, Not Just a Triathlete
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Integrated strength training—complete with instructional videos*—ensures injury resistance and total-body conditioning. Plus, expert guidance helps you master:
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✅ Mobility and core strength
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✅ Progressive overload for durability
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✅ Recovery strategies for peak adaptation
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💡 Whether you're starting from scratch or building on experience, this Full Distance Triathlon plan is fully scalable, with detailed progression from 4.5 to 16 hours per week. Strategic “B” and “C” race placements help you test and refine your fitness leading into race day.
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📬 And you're never alone—our personalized coach support via email ensures you get expert answers every step of the way.
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Join hundreds of athletes who trust this plan to cross the finish line stronger, faster, and more prepared than ever. Get started today and transform your training into triumph.
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Register Here
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TO SET YOURSELF UP FOR SUCCESS – START HERE →
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EXPLORE MORE COPENHAGEN TRAINING PLAN OPTIONS
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DISCOVER MORE PATHS TO YOUR FINISH LINE →
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Not Sure If This Is The Right Plan? Let's Chat and Receive A Free Personalized Recommendation
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Click Here To Learn More About Andiamo²® Self-Coached Options, and How To Receive Your FREE Run Gait Video Analysis!
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NAVIGATE OUR ENTIRE TRAINING PLAN CATALOG
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*muscle and motion app required
Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.