🥇 2026 FULL DISTANCE TRIATHLON COPENHAGEN - INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🥇 2026 FULL DISTANCE TRIATHLON COPENHAGEN - INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Prepare to conquer one of the most iconic Full Distance Triathlon events in the world—Copenhagen, Denmark—with a science-backed, expertly crafted 44-week training plan designed for athletes just like you. Whether you're a first-timer or returning for a personal best, this plan is engineered to prepare your body and mind for the demands of the Copenhagen Full Distance Triathlon course.
🏊♂️ Swim Strong in Amager Strandpark
The program begins with a 12-week foundation phase that builds endurance and comfort in open water—ideal for Copenhagen’s calm lagoon swim. Our swim training incorporates:
✅ Open water skills and sighting drills
✅ Technique-focused sessions to enhance stroke efficiency
✅ Interval-based workouts that mimic race-day intensity
🚴 Dominate the Dynamic Copenhagen Bike Course
The 180 km bike leg is flat, fast, and scenic—demanding sustained output and focus. Our 32-week build phase develops your power and resilience through:
✅ Long rides simulating Copenhagen’s city-to-coast terrain
✅ Structured power and heart-rate-based sessions
✅ Progressive brick workouts to strengthen the bike-run transition
🏃 Run Confidently Past the Little Mermaid
With four loops through central Copenhagen, pacing and mental strength are key. Our run sessions prepare you for the marathon finale with:
✅ Tempo runs, interval sets, and negative-split long runs
✅ Anaerobic Threshold and VO2 Max development
✅ Track sessions that sharpen speed and durability
💪 Train Like an Athlete, Not Just a Triathlete
Integrated strength training—complete with instructional videos*—ensures injury resistance and total-body conditioning. Plus, expert guidance helps you master:
✅ Mobility and core strength
✅ Progressive overload for durability
✅ Recovery strategies for peak adaptation
💡 Whether you're starting from scratch or building on experience, this Full Distance Triathlon plan is fully scalable, with detailed progression from 4.5 to 16 hours per week. Strategic “B” and “C” race placements help you test and refine your fitness leading into race day.
📬 And you're never alone—our personalized coach support via email ensures you get expert answers every step of the way.
🎯 Ready to train smarter for the Full Distance Triathlon Copenhagen?
Join hundreds of athletes who trust this plan to cross the finish line stronger, faster, and more prepared than ever. Get started today and transform your training into triumph.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:54:00 | 04:15:00 |
|
Swim
x3
|
01:58:00 | 01:30:00 |
|
Run
x3
|
02:29:00 | 03:00:00 |
|
Strength
x2
|
01:32:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:54:00 | 04:15:00 | |
|
|
01:58:00 | 01:30:00 | |
|
|
02:29:00 | 03:00:00 | |
|
|
01:32:00 | 01:00:00 |
Training Load By Week
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- Power Meter
- Heart Rate Monitor
- GPS
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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