This 44-week advanced training plan is built to get you to Copenhagen—stronger, faster, and more confident. Every aspect of this program is designed to prepare you for the unique demands of Copenhagen’s iconic race course.
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🌊 Swim-Ready for Amager Strandpark
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The 12-week foundation phase builds essential aerobic capacity and technique for the calm waters of Amager Strandpark’s artificial lagoon. You'll complete structured swim sets that simulate open-water conditions and ensure you’re race-ready for the 3.8 km single-loop swim.
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🚴 Bike Power for Copenhagen’s Scenic Course
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The 32-week specialized program includes progressive cycling workouts tailored to Copenhagen’s fast, urban-to-coastal 180 km route. You’ll build stamina, power, and handling skills through long rides, climbing accelerations, and targeted interval work—ideal for tackling the flat sections through the city and the more demanding terrain of North Zealand.
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🏃 Endurance for the Four-Loop Urban Run
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Expect run training that mirrors the 42.2 km Copenhagen run course, which winds through historic landmarks and high-energy crowd zones. We train you for sustained pacing, mental focus, and performance in a looped environment—so you're ready for every pass by Nyhavn or the Danish Parliament.
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✅ What You’ll Get with This Full Distance Triathlon Plan:
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🏁 44 Weeks of Structured Training with progressive weekly loads from 10 to 18 hours
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🧠 Science-Backed Methodologies including VO2 Max, Anaerobic Threshold, and Base Endurance work
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💪 Periodized Progression using a proven 3:1 build-to-recovery ratio
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🧭 Race-Specific Workouts designed for Copenhagen’s unique course profile
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✉️ Personalized Coaching Support via email for questions, adjustments, and expert guidance
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🔄 Brick Sessions, Long Rides, and Open Water Simulations to mimic race day intensity
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🎯 Whether your goal is to finish strong, set a PR, or qualify for a championship, this plan is your complete guide to success at the Full Distance Triathlon Copenhagen.
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👉 Train smarter. Go farther. Start your journey with the 44-week Full Distance Triathlon training plan today and gain access to expert email coaching that keeps you on track, every step of the way.
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Register Here
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TO SET YOURSELF UP FOR SUCCESS – START HERE →
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EXPLORE MORE COPENHAGEN TRAINING PLAN OPTIONS
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CHOOSE YOUR NEXT HIGH PERFORMANCE CHALLENGE HERE →
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Not Sure If This Is The Right Plan? Let's Chat and Receive A Free Personalized Recommendation
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Click Here To Learn More About Andiamo²® Self-Coached Options, and How To Receive Your FREE Run Gait Video Analysis!
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NAVIGATE OUR ENTIRE TRAINING PLAN CATALOG
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.