🏆 2026 FULL DISTANCE TRIATHLON COPENHAGEN - ADVANCED WRUN GAIT ANALYSIS - PAUL M. JOHNSON
🏆 2026 FULL DISTANCE TRIATHLON COPENHAGEN - ADVANCED WRUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Full Distance Triathlon Copenhagen Training Plan: Designed for Success on Race Day
This 44-week advanced training plan is built to get you to Copenhagen—stronger, faster, and more confident. Every aspect of this program is designed to prepare you for the unique demands of Copenhagen’s iconic race course.
🌊 Swim-Ready for Amager Strandpark
The 12-week foundation phase builds essential aerobic capacity and technique for the calm waters of Amager Strandpark’s artificial lagoon. You'll complete structured swim sets that simulate open-water conditions and ensure you’re race-ready for the 3.8 km single-loop swim.
🚴 Bike Power for Copenhagen’s Scenic Course
The 32-week specialized program includes progressive cycling workouts tailored to Copenhagen’s fast, urban-to-coastal 180 km route. You’ll build stamina, power, and handling skills through long rides, climbing accelerations, and targeted interval work—ideal for tackling the flat sections through the city and the more demanding terrain of North Zealand.
🏃 Endurance for the Four-Loop Urban Run
Expect run training that mirrors the 42.2 km Copenhagen run course, which winds through historic landmarks and high-energy crowd zones. We train you for sustained pacing, mental focus, and performance in a looped environment—so you're ready for every pass by Nyhavn or the Danish Parliament.
✅ What You’ll Get with This Full Distance Triathlon Plan:
🏁 44 Weeks of Structured Training with progressive weekly loads from 10 to 18 hours
🧠 Science-Backed Methodologies including VO2 Max, Anaerobic Threshold, and Base Endurance work
💪 Periodized Progression using a proven 3:1 build-to-recovery ratio
🧭 Race-Specific Workouts designed for Copenhagen’s unique course profile
✉️ Personalized Coaching Support via email for questions, adjustments, and expert guidance
🔄 Brick Sessions, Long Rides, and Open Water Simulations to mimic race day intensity
🎯 Whether your goal is to finish strong, set a PR, or qualify for a championship, this plan is your complete guide to success at the Full Distance Triathlon Copenhagen.
👉 Train smarter. Go farther. Start your journey with the 44-week Full Distance Triathlon training plan today and gain access to expert email coaching that keeps you on track, every step of the way.
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🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
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🔥 15% Off Stryd Running Pod
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
04:03:00 | 05:25:00 |
|
Swim
x3
|
01:50:00 | 01:30:00 |
|
Run
x3
|
02:28:00 | 03:00:00 |
|
Strength
x2
|
01:46:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
04:03:00 | 05:25:00 | |
|
|
01:50:00 | 01:30:00 | |
|
|
02:28:00 | 03:00:00 | |
|
|
01:46:00 | 01:00:00 |
Training Load By Week
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