This 36-week Full Distance Triathlon training plan is designed specifically to prepare you for every challenge of this world-class race — from the calm lagoon swim at Amager Strandpark to the scenic yet demanding bike route through North Zealand, and the unforgettable marathon through central Copenhagen.
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This plan is tailored for advanced triathletes who are serious about performance, with a focus on progressive endurance, power, and race-day execution. Here’s how it prepares you for the Copenhagen Full Distance Triathlon:
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✅ Swim Preparedness for Amager Strandpark:
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Master your open-water swim with technique-driven sessions and drill-based training supported by expert video instruction — perfect for smooth lagoon conditions and fast swim times.
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✅ Bike Endurance for Copenhagen’s Mixed Terrain:
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Train on structured power- and heart rate-based intervals to build strength and speed across city streets, coastal wind, and lush countryside — mimicking the two-loop 180 km ride through Copenhagen’s dynamic landscape.
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✅ Run Strength for a Fast Urban Marathon:
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Prepare for Copenhagen’s flat, spectator-filled four-loop run course with aerobic mile training, tempo sets, and long runs designed to keep you strong and consistent from the Little Mermaid to the Danish Parliament finish line.
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✅ Comprehensive Periodization:
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Base Phase (12 Weeks): Gradual progression from 6 to 9.5 hours/week, developing aerobic fitness and durability.
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Full Distance Phase (24 Weeks): Builds to peak weeks of 18 hours with integrated race simulation sessions, brick workouts, and taper guidance.
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✅ Key Performance Modules Include:
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💥 VO2 Max Training
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🏔️ Power Interval & Climbing Sessions
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🔥 Anaerobic Threshold Workouts
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🔁 Dynamic Brick Sessions for seamless transitions
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Whether you're racing your first Full Distance Triathlon or chasing a personal best, this plan delivers the structure, volume, and specificity you need to perform your best in Copenhagen.
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🎯 Take the next step in your triathlon journey — purchase your Full Distance Triathlon training plan today and get exclusive access to personalized email coach support to guide you every step of the way.
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Train smart. Race strong. Finish proud.
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Register Here
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²® family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.