💪 2026 FULL DISTANCE TRIATHLON COPENHAGEN - ADVANCED W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
💪 2026 FULL DISTANCE TRIATHLON COPENHAGEN - ADVANCED W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
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Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This 36-week Full Distance Triathlon training plan is designed specifically to prepare you for every challenge of this world-class race — from the calm lagoon swim at Amager Strandpark to the scenic yet demanding bike route through North Zealand, and the unforgettable marathon through central Copenhagen.
This plan is tailored for advanced triathletes who are serious about performance, with a focus on progressive endurance, power, and race-day execution. Here’s how it prepares you for the Copenhagen Full Distance Triathlon:
✅ Swim Preparedness for Amager Strandpark:
Master your open-water swim with technique-driven sessions and drill-based training supported by expert video instruction — perfect for smooth lagoon conditions and fast swim times.
✅ Bike Endurance for Copenhagen’s Mixed Terrain:
Train on structured power- and heart rate-based intervals to build strength and speed across city streets, coastal wind, and lush countryside — mimicking the two-loop 180 km ride through Copenhagen’s dynamic landscape.
✅ Run Strength for a Fast Urban Marathon:
Prepare for Copenhagen’s flat, spectator-filled four-loop run course with aerobic mile training, tempo sets, and long runs designed to keep you strong and consistent from the Little Mermaid to the Danish Parliament finish line.
✅ Comprehensive Periodization:
Base Phase (12 Weeks): Gradual progression from 6 to 9.5 hours/week, developing aerobic fitness and durability.
Full Distance Phase (24 Weeks): Builds to peak weeks of 18 hours with integrated race simulation sessions, brick workouts, and taper guidance.
✅ Key Performance Modules Include:
💥 VO2 Max Training
🏔️ Power Interval & Climbing Sessions
🔥 Anaerobic Threshold Workouts
🔁 Dynamic Brick Sessions for seamless transitions
Whether you're racing your first Full Distance Triathlon or chasing a personal best, this plan delivers the structure, volume, and specificity you need to perform your best in Copenhagen.
🎯 Take the next step in your triathlon journey — purchase your Full Distance Triathlon training plan today and get exclusive access to personalized email coach support to guide you every step of the way.
Train smart. Race strong. Finish proud.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
03:43:00 | 04:15:00 |
|
Swim
x3
|
01:42:00 | 01:30:00 |
|
Run
x2
|
02:15:00 | 03:00:00 |
|
Strength
x2
|
01:53:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:43:00 | 04:15:00 | |
|
|
01:42:00 | 01:30:00 | |
|
|
02:15:00 | 03:00:00 | |
|
|
01:53:00 | 01:00:00 |
Training Load By Week
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- Power Meter
- Heart Rate Monitor
- GPS
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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