🏅 2026 FULL DISTANCE TRIATHLON COPENHAGEN BEGINNER W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
🏅 2026 FULL DISTANCE TRIATHLON COPENHAGEN BEGINNER W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
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Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Training for the Full Distance Triathlon in Copenhagen demands a smart, strategic approach built for real race conditions. This 36-week plan is professionally designed to prepare you for the exact demands of Copenhagen’s iconic course, from the calm waters of Amager Strandpark to the dynamic city bike leg and the historic run finish at the Danish Parliament.
✅ Swim-Ready Confidence
Our 12-week foundational phase includes expertly crafted swim drills and video tutorials that build strength, efficiency, and open-water comfort. You'll be ready for Copenhagen’s calm, fast lagoon swim—ideal for beginners and those aiming to improve pace.
🚴 Bike Endurance for Copenhagen’s Two-Loop Scenic Ride
The 24-week Full Distance Triathlon phase focuses on building endurance and race-day strength to handle the mix of city streets, coastal winds, and rolling countryside. Strategic long rides and brick sessions ensure you're fully prepared for the unique terrain and energetic crowd support along the 180 km route.
🏃 Run Smart Through Historic Streets
Copenhagen’s four-loop run through the heart of the city calls for mental resilience and strong pacing. This plan trains you to master long-distance running with progressive tempo efforts, race-pace simulations, and brick workouts that mimic race-day fatigue.
📈 Progressive Structure, Built for You
Weeks 1–12: Start at 4.5 hrs/week, build to 6 hrs/week
Weeks 13–36: Begin at 7.5 hrs/week, peak at 14.5 hrs/week
Key sessions include swim-bike-run bricks, tempo runs, open-water swim practice, and structured recovery
✉️ Personalized Coaching Support Included
Need help adjusting for your schedule, goals, or fitness level? Every athlete receives personalized email coach support—real guidance from real experts.
Whether you're chasing your first Full Distance Triathlon finish or aiming to unlock new potential, this plan equips you to show up strong and confident in Copenhagen.
Take the first step today—your Full Distance Triathlon journey starts now.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:42:00 | 01:30:00 |
|
Bike
x2
|
02:18:00 | 04:15:00 |
|
Run
x2
|
02:13:00 | 03:00:00 |
|
Strength
x1
|
01:08:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:42:00 | 01:30:00 | |
|
|
02:18:00 | 04:15:00 | |
|
|
02:13:00 | 03:00:00 | |
|
|
01:08:00 | 00:55:00 |
Training Load By Week
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