ADVANCED FULL DISTANCE TRIATHLON - 24 WEEKS - (COPENHAGEN - DENMARK 2026) - PAUL M. JOHNSON
ADVANCED FULL DISTANCE TRIATHLON - 24 WEEKS - (COPENHAGEN - DENMARK 2026) - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Training for the Full Distance Triathlon in Copenhagen, Denmark requires smart, structured preparation that mirrors the demands of the race itself. From the smooth, fast waters of Amager Strandpark to the dynamic bike route and urban run through historic Copenhagen, our Six-Month Advanced Full Distance Triathlon Training Plan is engineered to meet the exact challenges you’ll face on race day.
✅ Built for Experienced Athletes
This is not a beginner’s plan. Before starting, you should already be able to swim 2.5 km, cycle at least 45 miles, and run continuously for 60 minutes. If you meet these prerequisites, you're ready to take on our proven 24-week strategy—starting with focused interval training and building to over 18 hours per week of high-performance sessions.
Here’s how our plan prepares you for Copenhagen’s Full Distance Triathlon course:
🏊♂️ Swim-Specific Training
Train for speed and efficiency with instructional video drills and open water swim sessions that simulate the calm, spectator-lined lagoon at Amager Strandpark.
🚴♂️ Bike Conditioning for Speed and Endurance
Build the strength and stamina needed for Copenhagen’s two-loop bike course—featuring cityscapes, coastlines, and countryside—with aerobic base miles, threshold intervals, and hill climbing power sets.
🏃♀️ Run Strong Through Copenhagen’s Landmarks
Develop race-day confidence with VO2 max intervals, progressive long runs, and fatigue-resistant brick sessions designed for Copenhagen’s four-loop urban marathon.
💡 Additional Plan Highlights:
📈 ATP-PC Training – Improve sprint strength for surges and transitions
📹 AI Gait Video Analysis – Optimize your run form
💪 Strength Sessions – With video guidance* tailored to triathletes
❤️ Heart Rate & Power Zone Workouts – Precision training for serious performance
🎯 Your Goal. Our Plan. Let’s Make it Happen.
When you invest in this Full Distance Triathlon training plan, you're not training alone. Every athlete receives personalized email support from an experienced coach—providing accountability, guidance, and motivation all the way to the finish line at the Danish Parliament.
👉 Ready to conquer Copenhagen? Start your Full Distance Triathlon journey today with the plan that’s built for results.
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🏊♀️🚴♂️🏃♂️ Training Plan Purchase Benefits:^
🔥 AI Gen Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle & Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
*Muscle and Motion App Required
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:51:00 | 03:00:00 |
|
Bike
x3
|
04:28:00 | 05:25:00 |
|
Swim
x3
|
02:09:00 | 01:30:00 |
|
Strength
x2
|
01:19:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:51:00 | 03:00:00 | |
|
|
04:28:00 | 05:25:00 | |
|
|
02:09:00 | 01:30:00 | |
|
|
01:19:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.