Train with confidence using our professionally designed Six-Month Intermediate Training Plan, tailored to meet the demands of this iconic European race. Whether you're aiming to finish strong or qualify for a championship, this plan gives you the tools to succeed on one of the most scenic and fast courses in the world.
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Prerequisite Training Required: This isn't for the faint-hearted. You'll need a solid foundation in training or base mileage to dive into this intense program. Get ready to sweat from day one as we kick off with V02 Interval Training in the very first week!
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Here’s how the plan prepares you for race day in Copenhagen:
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✅ Swim Preparedness for Amager Strandpark:
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The calm waters of Copenhagen’s artificial lagoon are perfect for fast swim times. Our plan incorporates weekly open-water simulation swims and targeted drills to boost your comfort and efficiency in race-like conditions.
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✅ Bike-Specific Conditioning:
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With two loops that span city streets, coastline, and countryside, the 180 km bike course demands endurance, power, and adaptability. Our plan includes structured heart rate and power-based intervals, long rides that build sustainable speed, and strength sessions that target cycling-specific muscles.
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✅ Run Endurance for a Scenic 4-Loop Course:
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From the Little Mermaid to the Danish Parliament, the flat and crowd-lined marathon course is perfect for a fast finish—if you’re properly conditioned. We build run durability through progressive long runs, brick workouts, and race-paced interval sessions to prepare you for a strong final leg.
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✅ Smart Periodization for Peak Performance:
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Built around a 3-week build and 1-week recovery cycle, this plan helps you train hard, recover smart, and avoid burnout—perfect for the sustained effort Copenhagen demands.
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✅ Time-Efficient Structure:
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Start at 8 hours per week and peak around 16 hours—ideal for busy athletes balancing work and training. Every session has a purpose: endurance, speed, strength, or technique.
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✅ Pro Features for Serious Athletes:
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💡 AI-powered run gait video analysis
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🎥 Guided swim drill videos
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📊 Bike and run intervals based on heart rate and power
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🏋️♂️ Strength training with video demos*
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🔎 Includes Personalized Email Coach Support
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Our plan includes direct coach support to help you stay on track, adjust for life’s curveballs, and peak on race day.
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Register Here
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TO SET YOURSELF UP FOR SUCCESS – START HERE →
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EXPLORE MORE COPENHAGEN TRAINING PLAN OPTIONS
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DISCOVER MORE PATHS TO YOUR FINISH LINE →
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Not Sure If This Is The Right Plan? Let's Chat and Receive A Free Personalized Recommendation
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Click Here To Learn More About Andiamo²® Self-Coached Options, and How To Receive Your FREE Run Gait Video Analysis!
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*muscle and motion app required
Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.