🏆 2026 SIX MONTH FULL DISTANCE COPENHAGEN - INTERMEDIATE W/ RUN GAIT ANALYSIS - PAUL M. JOHNSON
🏆 2026 SIX MONTH FULL DISTANCE COPENHAGEN - INTERMEDIATE W/ RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Train with confidence using our professionally designed Six-Month Intermediate Training Plan, tailored to meet the demands of this iconic European race. Whether you're aiming to finish strong or qualify for a championship, this plan gives you the tools to succeed on one of the most scenic and fast courses in the world.
Prerequisite Training Required: This isn't for the faint-hearted. You'll need a solid foundation in training or base mileage to dive into this intense program. Get ready to sweat from day one as we kick off with V02 Interval Training in the very first week!
Here’s how the plan prepares you for race day in Copenhagen:
✅ Swim Preparedness for Amager Strandpark:
The calm waters of Copenhagen’s artificial lagoon are perfect for fast swim times. Our plan incorporates weekly open-water simulation swims and targeted drills to boost your comfort and efficiency in race-like conditions.
✅ Bike-Specific Conditioning:
With two loops that span city streets, coastline, and countryside, the 180 km bike course demands endurance, power, and adaptability. Our plan includes structured heart rate and power-based intervals, long rides that build sustainable speed, and strength sessions that target cycling-specific muscles.
✅ Run Endurance for a Scenic 4-Loop Course:
From the Little Mermaid to the Danish Parliament, the flat and crowd-lined marathon course is perfect for a fast finish—if you’re properly conditioned. We build run durability through progressive long runs, brick workouts, and race-paced interval sessions to prepare you for a strong final leg.
✅ Smart Periodization for Peak Performance:
Built around a 3-week build and 1-week recovery cycle, this plan helps you train hard, recover smart, and avoid burnout—perfect for the sustained effort Copenhagen demands.
✅ Time-Efficient Structure:
Start at 8 hours per week and peak around 16 hours—ideal for busy athletes balancing work and training. Every session has a purpose: endurance, speed, strength, or technique.
✅ Pro Features for Serious Athletes:
💡 AI-powered run gait video analysis
🎥 Guided swim drill videos
📊 Bike and run intervals based on heart rate and power
🏋️♂️ Strength training with video demos*
🔎 Includes Personalized Email Coach Support
Need guidance? Our plan includes direct coach support to help you stay on track, adjust for life’s curveballs, and peak on race day.
Ready to race through Copenhagen’s iconic streets with confidence and control?
Get started with our Full Distance Triathlon Training Plan today and take the first step toward your strongest finish yet. 🏁
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:53:00 | 03:00:00 |
|
Bike
x3
|
03:21:00 | 05:25:00 |
|
Swim
x3
|
02:12:00 | 01:30:00 |
|
Strength
x2
|
01:16:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:53:00 | 03:00:00 | |
|
|
03:21:00 | 05:25:00 | |
|
|
02:12:00 | 01:30:00 | |
|
|
01:16:00 | 01:00:00 |
Training Load By Week
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- Power Meter
- Heart Rate Monitor
- GPS
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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