🥇 2026 FULL DISTANCE TRIATHLON KALMAR SWEDEN - INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🥇 2026 FULL DISTANCE TRIATHLON KALMAR SWEDEN - INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Training for the Full Distance Triathlon in Kalmar, Sweden demands more than just physical stamina—it requires precision, strategy, and resilience. Our expertly designed 44-week triathlon training plan is engineered specifically to prepare you for the unique demands of this iconic race.
🌊 Swim the Baltic Like a Pro
The Kalmar swim starts in the invigorating waters of the Baltic Sea, where you'll navigate a shoreline-hugging, spectator-fueled one-loop course. Our plan gradually builds your open water confidence through structured swim sets, technique drills, and race-simulation sessions—helping you adapt to the cooler 68°F (20°C) temperatures and current variations.
✅ Open water swim training strategies
✅ Technique-focused swim drills with video support
✅ Pacing and sighting skills for race-day conditions
🚴 Master the Öland Bike Challenge
The 180.2 km bike ride across the Öland Bridge and the stunning island terrain demands endurance and mental focus. With a progressive build to 16-hour peak weeks, our plan includes long aerobic rides, strength-based hill intervals, and bricks to prepare your body and mind for the long haul.
✅ Weekly long rides & race-pace simulations
✅ Power and cadence-specific intervals
✅ Brick workouts that mimic Kalmar’s terrain
🏃♂️ Run Strong Through Kalmar’s Historic Streets
The final 42.2 km marathon weaves through the vibrant city center and ancient Västerport Gate. Our program trains you for the psychological and physical demands of a three-loop marathon using threshold training, progressive runs, and precision pacing.
✅ Tempo and threshold workouts to build race pace
✅ Track sessions to enhance leg turnover
✅ Nutrition and mental prep strategies for marathon day
🔥 What Sets This Plan Apart
💪 Strength training tailored to triathletes
📹 Video tutorials for technique mastery*
📧 Personalized email coach support—you’re never alone
🏁 Customizable peak weeks aligned with your race calendar
✅ No experience required—just commitment
✅ Begins at 4.5 hours/week and progresses with you
✅ Race-tested by real Full Distance Triathlon athletes
👉 Ready to rise to the challenge of the Full Distance Triathlon in Kalmar? Take the first step toward race-day success with a proven plan and expert support at every turn. Your Kalmar journey starts here—join now and train smarter, not just harder.
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🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
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🔥 15% Off Stryd Running Pod
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:54:00 | 04:15:00 |
|
Swim
x3
|
01:58:00 | 01:30:00 |
|
Run
x3
|
02:29:00 | 03:00:00 |
|
Strength
x2
|
01:31:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:54:00 | 04:15:00 | |
|
|
01:58:00 | 01:30:00 | |
|
|
02:29:00 | 03:00:00 | |
|
|
01:31:00 | 01:00:00 |
Training Load By Week
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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