Master the Baltic Waters, Conquer Öland, and Soar Through Kalmar’s Historic Streets with our 44-week Full Distance Triathlon Training Plan built specifically to prepare you for the demands of this unforgettable race—from the brisk waters of the Kalmar Strait to the scenic Öland bike route and the historic marathon course through Kalmar’s vibrant city center.

This plan isn't just a schedule—it's a system designed to develop your strength, endurance, and confidence, step by step.

✅ Foundational Phase (Weeks 1–12)
Build a rock-solid base with a progressive 12-week program focusing on swim efficiency, aerobic development, and strength conditioning. Perfect for preparing you for Kalmar's cool open-water swim and steady bike terrain.

Structured swim workouts: 4.5–6 hours weekly

Brick endurance test to assess your progress

🚀 Build & Peak Phase (Weeks 13–44)
From week 13, you'll move from 7.5 to 14 hours of weekly training, emphasizing:

🏊 Technique-focused swim sessions for the one-loop Baltic Sea swim

🚴 Long aerobic rides and threshold intervals—ideal for the windy ride over the Öland Bridge

🏃 Race-paced brick runs and anaerobic threshold training—critical for the three-loop marathon through Kalmar’s medieval streets

🎯 Strategic Race Simulation
Includes integrated “B” and “C” races for real-world prep, so you're mentally and physically dialed in for race day.

Here’s what you get with the plan:
🎥 Instructional swim drill videos to refine form
🏃‍♂️ Run and jog sessions calibrated by RPE and heart rate zones
🚴 Bike workouts built around heart rate and RPE targets
💪 Strength training tailored for beginners—no gym intimidation
📬 Personalized email coach support to guide you every step of the way

This is more than just a Full Distance Triathlon training plan—it’s your blueprint to cross the finish line in Kalmar strong, proud, and fully prepared.

Take the first step toward your Kalmar finish line today—your coach is ready to help you train smarter and race stronger.

REGISTER HERE

DISCOVER MORE KALMAR PLAN OPTIONS

CHECK OUT OTHER BEGINNER RACE-READY OPTIONS →

Have questions? Need help in selecting a plan? Let's Chat!

Want To Get The Most Out Of This Training Plan? — Click Here To Learn More About Andiamo²® Self-Coached Options, Training Plan Purchase Benefits, and How To Receive Your FREE Run Gait Video Analysis!

NAVIGATE OUR ENTIRE TRAINING PLAN CATALOG

*muscle and motion app required