🚴♂️ 2026 FULL DISTANCE TRIATHLON KALMAR SWEDEN - BEGINNER W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🚴♂️ 2026 FULL DISTANCE TRIATHLON KALMAR SWEDEN - BEGINNER W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Master the Baltic Waters, Conquer Öland, and Soar Through Kalmar’s Historic Streets with our 44-week Full Distance Triathlon Training Plan built specifically to prepare you for the demands of this unforgettable race—from the brisk waters of the Kalmar Strait to the scenic Öland bike route and the historic marathon course through Kalmar’s vibrant city center.
This plan isn't just a schedule—it's a system designed to develop your strength, endurance, and confidence, step by step.
✅ Foundational Phase (Weeks 1–12)
Build a rock-solid base with a progressive 12-week program focusing on swim efficiency, aerobic development, and strength conditioning. Perfect for preparing you for Kalmar's cool open-water swim and steady bike terrain.
Structured swim workouts: 4.5–6 hours weekly
Brick endurance test to assess your progress
🚀 Build & Peak Phase (Weeks 13–44)
From week 13, you'll move from 7.5 to 14 hours of weekly training, emphasizing:
🏊 Technique-focused swim sessions for the one-loop Baltic Sea swim
🚴 Long aerobic rides and threshold intervals—ideal for the windy ride over the Öland Bridge
🏃 Race-paced brick runs and anaerobic threshold training—critical for the three-loop marathon through Kalmar’s medieval streets
🎯 Strategic Race Simulation
Includes integrated “B” and “C” races for real-world prep, so you're mentally and physically dialed in for race day.
Here’s what you get with the plan:
🎥 Instructional swim drill videos to refine form
🏃♂️ Run and jog sessions calibrated by RPE and heart rate zones
🚴 Bike workouts built around heart rate and RPE targets
💪 Strength training tailored for beginners—no gym intimidation
📬 Personalized email coach support to guide you every step of the way
This is more than just a Full Distance Triathlon training plan—it’s your blueprint to cross the finish line in Kalmar strong, proud, and fully prepared.
Take the first step toward your Kalmar finish line today—your coach is ready to help you train smarter and race stronger.
EXPLORE SIMILAR OPTIONS
Have questions? Need help in selecting a plan? Reach out through our contact page
Explore Our Entire Portfolio
🏊♀️🚴♂️🏃♂️ Training Plan Purchase Benefits:^
🔥 AI Gen Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle & Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
To receive these benefits, please follow the instructions on Day 1 of your training plan.
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:50:00 | 01:30:00 |
|
Run
x3
|
02:27:00 | 03:00:00 |
|
Bike
x2
|
02:32:00 | 05:30:00 |
|
Strength
x1
|
01:04:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:50:00 | 01:30:00 | |
|
|
02:27:00 | 03:00:00 | |
|
|
02:32:00 | 05:30:00 | |
|
|
01:04:00 | 00:55:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?20% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$107.99 USD for the first year, billed yearly.