🏆 2026 FULL DISTANCE TRIATHLON KALMAR SWEDEN - ADVANCED W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🏆 2026 FULL DISTANCE TRIATHLON KALMAR SWEDEN - ADVANCED W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Preparing for the Full Distance Triathlon in Kalmar means readying yourself for one of Europe’s most iconic endurance events — from the brisk waters of the Baltic Sea to the sweeping vistas of Öland Island and the historic streets of Kalmar. Our 44-week Full Distance Triathlon Training Plan is expertly crafted to prepare you for every challenge this course delivers.
✅ Swim-Ready Endurance: With structured drills and progressive open-water sessions, you'll build the stamina and technique needed to master Kalmar's 3.8 km shoreline swim in the brisk Baltic waters.
✅ Bike-Specific Strength & Power: Tackle the demanding 180.2 km ride over Öland Bridge and the island's rolling terrain with workouts focused on long steady-state intervals, VO2 max development, and hill acceleration training to simulate race-day conditions.
✅ Run with Resilience: Our three-phase run training builds speed, strength, and mental grit for Kalmar’s three-loop marathon through the city’s vibrant streets and historic Västerport gate — even when your legs are toast.
🔥 12-Week Foundation Phase
Start strong with a structured buildup from 6 to 10 hours per week, establishing aerobic fitness, muscular endurance, and key brick sessions to prep your body for what lies ahead.
📆 32-Week Full Distance Triathlon Training Plan
Train smarter, not just harder. With a 3-weeks-on, 1-week-recovery rhythm, this plan ensures consistent gains while minimizing injury risk. You’ll ramp up training from 10 to 18 hours weekly, peaking with purpose before your final 2-week taper.
💡 Advanced Triathlon-Specific Workouts
Our plan includes endurance base work, VO2 max intervals, threshold training, anaerobic power bursts, and ATP-PC sprints — everything you need to race faster across all three disciplines.
💬 Personal Email Coach Support
Have questions along the way? You’re never alone. Get expert guidance through personalized email support whenever you need motivation, modifications, or advice.
🏁 Ready to Race Kalmar?
This isn’t just a plan — it’s your personal blueprint to conquering the Full Distance Triathlon in Kalmar, Sweden. Whether you're aiming to finish strong or compete for a Kona slot, this plan equips you with the tools, knowledge, and support to perform at your best.
👉 Start your journey today — and train with purpose, confidence, and the support of a coach by your side. The finish line in Kalmar is waiting for you.
EXPLORE SIMILAR OPTIONS
Have questions? Need help in selecting a plan? Reach out through our contact page
Explore Our Entire Portfolio
🏊♀️🚴♂️🏃♂️ Training Plan Purchase Benefits:^
🔥 AI Gen Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle & Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
To receive these benefits, please follow the instructions on Day 1 of your training plan.
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
04:02:00 | 04:15:00 |
|
Swim
x3
|
01:50:00 | 01:30:00 |
|
Run
x3
|
02:28:00 | 03:00:00 |
|
Strength
x2
|
01:46:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
04:02:00 | 04:15:00 | |
|
|
01:50:00 | 01:30:00 | |
|
|
02:28:00 | 03:00:00 | |
|
|
01:46:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?20% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$107.99 USD for the first year, billed yearly.