💪 2026 FULL DISTANCE TRIATHLON KALMAR SWEDEN - ADVANCED W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
💪 2026 FULL DISTANCE TRIATHLON KALMAR SWEDEN - ADVANCED W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Preparing for the Full Distance Triathlon Kalmar means getting ready for one of the most iconic races in Europe — from the brisk waters of the Baltic Sea to the epic Öland Bridge and through Kalmar’s medieval city walls. Our 36-week Full Distance Triathlon Advanced Training Plan is meticulously designed to help you crush this course with precision, confidence, and strength.
✅ Why This Plan Works for Kalmar’s Unique Course
🏊 Swim-Ready in the Baltic Sea:
Build cold-water swim confidence with progressive open-water prep, form drills, and pacing strategy tailored for Kalmar’s 3.8 km shoreline swim — so you’ll stay efficient, even in the brisk 68°F (20°C) waters.
🚴 Dominate the Öland Bridge & Beyond:
Train with power-based bike intervals, endurance-building long rides, and climbing sessions that replicate the windy, scenic 180.2 km route over Öland. You’ll be ready to ride strong — even across that iconic, rarely-bike-accessible bridge.
🏃 Run Through History with Confidence:
Structured brick workouts and aerobic run sessions simulate the fatigue and terrain of Kalmar’s 42.2 km marathon — including beach paths, city cobblestones, and historic gateways like Västerport.
💼 Key Training Plan Features
✅ 12-Week Base Phase – Build durability and aerobic fitness with smart progression (6 to 9.5 hrs/week).
✅ 24-Week Build & Peak Phase – Peak at the perfect time (10 to 18 hrs/week), including B and C race simulations.
✅ Swim Mastery Tools – Access swim technique videos and drills to sharpen your form.
✅ Bike & Run Intervals – Power and heart rate-based sessions that translate to real-world race results.
✅ VO2 Max & Threshold Training – Improve speed and resilience across disciplines.
✅ Climbing & Anaerobic Power Sessions – Essential for windy Öland and race-day surges.
✅ Dynamic Brick Workouts – Develop smooth bike-to-run transitions under fatigue.
💬 Personalized Coach Support Included
Have a question or hit a plateau? Every athlete receives personalized email coach support throughout your journey — so you’re never training alone.
Ready to turn your dream into reality? Train smarter. Race stronger. Become unstoppable in Kalmar.
Start your Full Distance Triathlon journey today! 💥
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
03:43:00 | 04:15:00 |
|
Swim
x3
|
01:42:00 | 01:30:00 |
|
Run
x2
|
02:15:00 | 03:00:00 |
|
Strength
x2
|
01:52:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:43:00 | 04:15:00 | |
|
|
01:42:00 | 01:30:00 | |
|
|
02:15:00 | 03:00:00 | |
|
|
01:52:00 | 01:00:00 |
Training Load By Week
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- Power Meter
- Heart Rate Monitor
- GPS
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