🏅 2026 FULL DISTANCE KALMAR SWEDEN - INTERMEDIATE W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
🏅 2026 FULL DISTANCE KALMAR SWEDEN - INTERMEDIATE W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Kalmar’s Full Distance Triathlon is legendary: a 3.8 km swim in the refreshing Baltic Sea, a scenic 180.2 km bike ride across the Öland Bridge, and a marathon weaving through historic cobblestone streets and cheering crowds. To conquer this course with confidence, your training must be as strategic as the race itself.
This 36-week Full Distance Triathlon Training Plan is built specifically to prepare you for the physical and mental demands of racing in Kalmar.
✅ 12-Week Base Phase – Start strong with an endurance foundation tailored for athletes without prior base mileage. Focused aerobic conditioning and early strength development prepare your body for the long haul.
✅ 24-Week Build Phase – Gradually increase volume from 7 to 16 hours/week, incorporating key sessions such as open water swims, brick workouts, tempo rides, and progressive long runs. Perfect for mimicking Kalmar’s flat, scenic bike and multi-loop run terrain.
✅ 3:1 Training Cycle – Three weeks of focused training followed by one week of active recovery keeps your body strong and injury-resistant.
✅ VO₂ Max & Threshold Workouts – Prepare for the demands of the Öland winds and late-race fatigue with high-intensity intervals that improve stamina and mental toughness.
✅ Structured Workouts with Video Instruction – Every swim, bike, run, and strength session includes clear video guidance. Learn perfect form, improve efficiency, and train with confidence.
✅ Heart Rate & Power-Based Training – Dial in your pacing for Kalmar's fast bike and scenic marathon with precision-based intensity guidance.
✅ Dedicated Strength Sessions – Build functional strength for long-distance endurance and smoother transitions, especially critical for the Öland Bridge and urban run course.
💬 Bonus: Personalized Email Coach Support – Have questions about pacing, recovery, or gear? You’re not alone. You’ll receive expert guidance every step of the way.
🎯 Whether you're eyeing a PR or crossing the finish line with pride, this plan is designed to get you race-ready for Kalmar’s Full Distance Triathlon.
👉 Start your Full Distance Triathlon journey today — your finish line in Kalmar awaits!
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Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Bike
x3
|
02:36:00 | 04:15:00 |
Swim
x3
|
01:53:00 | 01:30:00 |
Run
x2
|
02:15:00 | 03:00:00 |
Strength
x2
|
01:35:00 | 01:00:00 |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
02:36:00 | 04:15:00 | |
|
01:53:00 | 01:30:00 | |
|
02:15:00 | 03:00:00 | |
|
01:35:00 | 01:00:00 |
Training Load By Week
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- Power Meter
- Heart Rate Monitor
- GPS
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