🏅 2026 FULL DISTANCE TRIATHLON KALMAR SWEDEN - BEGINNER W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
🏅 2026 FULL DISTANCE TRIATHLON KALMAR SWEDEN - BEGINNER W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
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Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Full Distance Triathlon Kalmar Sweden Training Plan – Built for Race Day Success and powered by our 36-week beginner training plan. From the refreshing Baltic Sea swim to the legendary Öland Bridge ride and the marathon through Kalmar’s historic streets, this plan is specifically designed to prepare you for every challenge the course presents.
🌊 Swim Ready for the Kalmar Strait
Our 12-week foundational phase focuses on stroke efficiency, body positioning, and sighting in open water. With dynamic video tutorials and progressive swim drills, you'll build the confidence and form needed for the 3.8 km (2.4-mile) loop in the Kalmar Strait—where calm conditions meet energetic crowds.
🚴 Dominate the Öland Bike Course
Prepare for the scenic yet demanding 180.2 km (112-mile) ride over Öland with long endurance rides, power-building intervals, and specific brick sessions. Our training simulates wind exposure and rolling terrain, mimicking the conditions you'll face while crossing the Öland Bridge and island landscapes.
🏃 Crush the Historic Kalmar Run Course
Our 24-week Full Distance training phase is packed with tempo runs, long builds, and brick workouts tailored to mimic the three-loop 42.2 km (26.2-mile) marathon. You'll train to stay strong through the final stretch, whether you're running past the beach, through Kalmar’s cobbled streets, or under the ancient Västerport gate.
Why Athletes Love This Plan:
✅ Starts at just 4.5 hours/week—perfect for busy beginners
✅ Builds gradually to 14.5 hours/week for peak race prep
✅ Features proven brick workouts to build endurance across all three disciplines
✅ Includes swim, bike, and run technique development
✅ Comes with personalized email coach support for accountability and expert guidance
🎯 Your Full Distance Triathlon success in Kalmar starts now. Join a community of athletes who are committed to achieving the extraordinary. With the right plan and personal coach support, your triathlon dreams are closer than ever.
👉 Start your journey today and train smart for Kalmar’s unforgettable race experience!
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:42:00 | 01:30:00 |
|
Bike
x2
|
02:18:00 | 04:15:00 |
|
Run
x2
|
02:13:00 | 03:00:00 |
|
Strength
x1
|
01:07:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:42:00 | 01:30:00 | |
|
|
02:18:00 | 04:15:00 | |
|
|
02:13:00 | 03:00:00 | |
|
|
01:07:00 | 00:55:00 |
Training Load By Week
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