🏊♀️ 2026 SIX MONTH FULL DISTANCE KALMAR SWEDEN - BEGINNER W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🏊♀️ 2026 SIX MONTH FULL DISTANCE KALMAR SWEDEN - BEGINNER W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Gear up for the Full Distance Triathlon in Kalmar, Sweden with our expertly designed six-month triathlon training plan is your personalized roadmap to conquer one of the most iconic triathlon races in Europe. With personal email coach support included, you’ll never feel alone on your journey.
This Full Distance Triathlon in Kalmar features a 3.8 km Baltic Sea swim, a stunning 180.2 km bike across Öland and the Öland Bridge, and a 42.2 km marathon through Kalmar’s historic streets. Our plan specifically prepares you for these unique race elements.
✅ Baltic Sea Swim Confidence
Train for the one-loop swim in the Kalmar Strait with structured sessions focused on endurance, sighting drills, and cold-water adaptation strategies. Our swim technique videos and VO2 interval training help you become efficient and confident in open water.
✅ Öland Bridge Bike Power
Tackle the 180.2 km bike leg with strength-building sessions, heart-rate-based endurance rides, and progressive long rides that simulate the wind and terrain of Öland. You’ll be ready for the challenge and the scenery.
✅ Kalmar Marathon Resilience
Prepare for the three-loop marathon around Kalmar’s historic city center with run gait video analysis, fatigue-resistance workouts, and brick sessions that teach your body to run strong off the bike—just like race day.
✅ Smart Structure for Maximum Gains
Follows a 3:1 format (3 weeks build, 1 week recovery) to prevent overtraining and support consistent growth.
✅ Progressive Training Volume
Start with just 7.5 hours per week and gradually build to 14, giving your body time to adapt while ensuring steady performance gains.
✅ Strength Training for Triathletes
Integrates full-body sessions with clear video demos, tailored to boost your endurance and injury resistance.
✅ Effort-Based Training (RPE/HR)
Personalized bike and run workouts ensure you're training at the right intensity—no guesswork involved.
🎯 Ready to Race Kalmar with Confidence?
With direct coach email support, your questions are answered, your training is optimized, and your success is personal.
👉 Start your Full Distance Triathlon journey to Kalmar today—let’s make it unforgettable.
EXPLORE SIMILAR OPTIONS
Have questions? Need help in selecting a plan? Reach out through our contact page
Explore Our Entire Portfolio
🏊♀️🚴♂️🏃♂️ Training Plan Purchase Benefits:^
🔥 AI Gen Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle & Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:50:00 | 03:00:00 |
|
Bike
x3
|
02:56:00 | 05:30:00 |
|
Swim
x3
|
02:08:00 | 01:30:00 |
|
Strength
x1
|
00:46:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:50:00 | 03:00:00 | |
|
|
02:56:00 | 05:30:00 | |
|
|
02:08:00 | 01:30:00 | |
|
|
00:46:00 | 00:55:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?20% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$107.99 USD for the first year, billed yearly.