🏆 2026 SIX MONTH FULL DISTANCE KALMAR SWEDEN - INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🏆 2026 SIX MONTH FULL DISTANCE KALMAR SWEDEN - INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
To Master the Kalmar Course with Confidence and Power you need a training plan that’s built for the Baltic. This isn't just another triathlon plan—this is your strategic roadmap to conquering Kalmar's iconic swim, breathtaking Öland bike leg, and vibrant marathon finish through medieval city gates.
Our 6-Month Full Distance Triathlon Training Plan is specifically designed for intermediate triathletes with a strong training base who are ready to level up. Here’s how it prepares you for Kalmar’s legendary course:
✅ Baltic Sea-Ready Swim Training
Structured open-water swim sessions and race-pace intervals help you adapt to Kalmar’s 68°F (20°C) saltwater conditions. Shoreline-focused swim workouts simulate the race-day feel of spectators lining the course.
✅ Öland Bridge Bike Simulation
Power-based interval rides and long aerobic sessions replicate the sustained efforts needed to conquer the 180.2 km ride—especially the epic, wind-exposed crossing of the Öland Bridge.
✅ Three-Loop Run Strategy for the City Streets
Our progressive brick workouts and anaerobic threshold runs prepare you mentally and physically for Kalmar’s flat but deceptively tough 42.2 km run. You’ll feel strong running through the crowds, past the beach, and through the historic Västerport gate.
✅ Smarter Periodization
🔁 3 weeks of training + 1 week of recovery = sustained progress without burnout.
✅ Time-Efficient Design
⏱️ Starting at just 8 hours per week and peaking around 16, this plan fits into your life while still delivering elite-level gains.
✅ Elite-Level Resources
🎥 Includes AI-generated Run Gait Video Analysis, swim drill tutorials, heart rate and power-based intervals, and strength training built for triathletes.
✅ Personal Coaching Support
📩 Every athlete gets personalized email coach support—so you’re never training alone.
🎯 *Your Kalmar race-day success starts with a plan—*not just miles.
Take the guesswork out of training and build toward your strongest finish yet at the Full Distance Triathlon in Kalmar, Sweden. 💪
👉 Start your journey today with our proven Full Distance Triathlon training plan. Let’s make Kalmar your best race yet! 🏆
EXPLORE SIMILAR OPTIONS
Have questions? Need help in selecting a plan? Reach out through our contact page
Explore Our Entire Portfolio
🏊♀️🚴♂️🏃♂️ Training Plan Purchase Benefits:^
🔥 AI Gen Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle & Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:53:00 | 03:00:00 |
|
Bike
x3
|
03:16:00 | 04:15:00 |
|
Swim
x3
|
02:12:00 | 01:30:00 |
|
Strength
x1
|
01:15:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:53:00 | 03:00:00 | |
|
|
03:16:00 | 04:15:00 | |
|
|
02:12:00 | 01:30:00 | |
|
|
01:15:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?20% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$107.99 USD for the first year, billed yearly.