The 44-Week Full Distance Triathlon Beginner Training Plan is a professionally structured roadmap tailored for first-time and returning triathletes. This plan is designed specifically to prepare you for the unique demands of Ottawa’s Full Distance Triathlon, ensuring peak performance when it matters most.
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✅ 12-Week Foundational Phase
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Build core strength, boost aerobic capacity, and establish a reliable endurance base. Swim drills, aerobic rides, and controlled runs set a strong technical and physical foundation.
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✅ 32-Week Performance Phase
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Starting at 7.5 hours per week and gradually increasing to 14 hours, this phase progresses through endurance development, V02 interval training, and anaerobic threshold work. You'll train with intention, leading to breakthroughs in speed, durability, and race-day readiness.
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✅ Structured, Periodized Progression
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Every session has a purpose. Weekly volume builds strategically, with built-in recovery weeks and race-prep periods that align perfectly with the Full Distance Triathlon Ottawa race calendar.
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✅ Race-Specific Conditioning
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With sessions tailored to mimic Ottawa’s flat and fast run, smooth bike course, and open-water swim conditions, you’ll arrive at race day acclimated and confident.
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✅ Personal Coaching Support Included
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Have questions or need guidance? Your plan includes direct email access to a certified coach—because real training requires real support.
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✅ Smart Training Tools
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📹 Technique-focused swim videos
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🚴 RPE and HR-based bike workouts
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🏃 Run sessions built around perceived exertion and heart rate zones
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💪 Beginner-friendly strength training designed specifically for triathlon demands
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Your Journey to the Finish Line Starts Today
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👉 Invest in your Full Distance Triathlon success with our 44-week plan, complete with expert email support.
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Register Here
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TO SET YOURSELF UP FOR SUCCESS – START HERE →
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DISCOVER MORE CANADA TRAINING OPTIONS
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CHECK OUT OTHER BEGINNER RACE-READY OPTIONS →
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Not Sure If This Is The Right Plan? Let's Chat and Receive A Free Personalized Recommendation
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Click Here To Learn More About Andiamo²® Self-Coached Options, and How To Receive Your FREE Run Gait Video Analysis!
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NAVIGATE OUR ENTIRE TRAINING PLAN CATALOG
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.