🚴♂️ 2026 FULL DISTANCE TRIATHLON CANADA OTTAWA - BEGINNER W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🚴♂️ 2026 FULL DISTANCE TRIATHLON CANADA OTTAWA - BEGINNER W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The 44-Week Full Distance Triathlon Beginner Training Plan is a professionally structured roadmap tailored for first-time and returning triathletes. This plan is designed specifically to prepare you for the unique demands of Ottawa’s Full Distance Triathlon, ensuring peak performance when it matters most.
✅ 12-Week Foundational Phase
Build core strength, boost aerobic capacity, and establish a reliable endurance base. Swim drills, aerobic rides, and controlled runs set a strong technical and physical foundation.
✅ 32-Week Performance Phase
Starting at 7.5 hours per week and gradually increasing to 14 hours, this phase progresses through endurance development, V02 interval training, and anaerobic threshold work. You'll train with intention, leading to breakthroughs in speed, durability, and race-day readiness.
✅ Structured, Periodized Progression
Every session has a purpose. Weekly volume builds strategically, with built-in recovery weeks and race-prep periods that align perfectly with the Full Distance Triathlon Ottawa race calendar.
✅ Race-Specific Conditioning
With sessions tailored to mimic Ottawa’s flat and fast run, smooth bike course, and open-water swim conditions, you’ll arrive at race day acclimated and confident.
✅ Personal Coaching Support Included
Have questions or need guidance? Your plan includes direct email access to a certified coach—because real training requires real support.
✅ Smart Training Tools
📹 Technique-focused swim videos
🚴 RPE and HR-based bike workouts
🏃 Run sessions built around perceived exertion and heart rate zones
💪 Beginner-friendly strength training designed specifically for triathlon demands
Your Journey to the Finish Line Starts Today
👉 Invest in your Full Distance Triathlon success with our 44-week plan, complete with expert email support.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:50:00 | 01:30:00 |
|
Run
x3
|
02:29:00 | 03:00:00 |
|
Bike
x2
|
02:31:00 | 04:15:00 |
|
Strength
x1
|
01:05:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:50:00 | 01:30:00 | |
|
|
02:29:00 | 03:00:00 | |
|
|
02:31:00 | 04:15:00 | |
|
|
01:05:00 | 00:55:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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