💪 2026 FULL DISTANCE TRIATHLON CANADA OTTAWA - ADVANCED W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
💪 2026 FULL DISTANCE TRIATHLON CANADA OTTAWA - ADVANCED W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This professionally structured 36-week Triathlon Training Plan is engineered to prepare you for race day success on Ottawa’s scenic and challenging course. Designed for advanced athletes, this plan blends science-based endurance training with personalized support—ensuring you're fully ready for the demands of this iconic event.
🏁 Course-Specific Preparation for Ottawa:
✅ Swim-Ready: The plan builds your confidence for the 1-loop, 3.8 km swim in the Ottawa River, using video-guided drills and progressive open-water simulation.
✅ Bike Mastery: Prepare for the 2.75-loop, 180 km closed-course ride with structured long rides, climbing intervals, and power-based sessions that match Ottawa’s rolling profile.
✅ Run Resilience: Designed for peak performance on the flat, fast 42.2 km run, this plan uses threshold and VO2 max sessions that mirror race-day pacing through the heart of the city.
📈 Key Benefits of the Training Plan:
✔️ Phased Progression: 12-week Base Phase (6–9.5 hrs/week) builds endurance safely before ramping into a 24-week Peak Phase (up to 18 hrs/week).
✔️ Dynamic Brick Workouts: Train your body to transition efficiently from bike to run with purpose-built brick sessions.
✔️ Targeted Intervals: Structured swim, bike, and run intervals using heart rate and power data for maximum precision.
✔️ Race Simulation: Includes dedicated slots for B and C races to refine your pacing, nutrition, and strategy.
✔️ Advanced Metrics: Includes VO2 max, anaerobic threshold, and climbing-specific interval training.
👨💻 Personalized email support from a certified triathlon coach is included, helping you troubleshoot training challenges and fine-tune your race prep.
This is more than a training plan—it's your complete roadmap to success in Ottawa. Whether you're chasing a PR or finishing your first Full Distance Triathlon, this program gives you the tools to thrive.
Are you ready to train smarter and race stronger?
✅ Start your Full Distance Triathlon journey today and gain the edge with expert guidance every step of the way.
Explore Similar Options
Have questions? Need help in selecting a plan? Reach out through our contact page
Explore Our Entire Portfolio
🏊♀️🚴♂️🏃♂️ Training Plan Purchase Benefits:^
🔥 AI Gen Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle & Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
03:45:00 | 05:25:00 |
|
Swim
x3
|
01:42:00 | 01:30:00 |
|
Run
x2
|
02:15:00 | 03:00:00 |
|
Strength
x2
|
01:53:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:45:00 | 05:25:00 | |
|
|
01:42:00 | 01:30:00 | |
|
|
02:15:00 | 03:00:00 | |
|
|
01:53:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?20% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$107.99 USD for the first year, billed yearly.