🏅 2025 FULL DIST CANADA OTTAWA TRIATHLON - INT + AI 🤖 RUN GATE VIDEO ANALYSIS - PAUL M. JOHNSON
🏅 2025 FULL DIST CANADA OTTAWA TRIATHLON - INT + AI 🤖 RUN GATE VIDEO ANALYSIS - PAUL M. JOHNSON
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Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Full Distance Triathlon Canada-Ottawa: Ultimate Race Experience
Kick off your triathlon journey with a 2-loop, 3.8 km (2.4-mile) swim in the refreshing Ottawa River at Britannia Park. With an average water temperature of 70°F (21°C), this swim offers ideal race conditions and ample viewing space for spectators, creating an energizing start to the race.
Transition to the bike and ride through Ottawa’s scenic 180 km (112-mile), 2.75-loop course, closed entirely to traffic. Athletes will pass notable landmarks like Embassy Row, enjoying smooth roads and mild elevation changes along a route that blends urban landmarks with serene landscapes to the east.
The 42.2 km (26.2-mile) flat run takes you through Ottawa’s bustling city center, with plenty of spectator support. Athletes will feel the city’s vibrant energy every step of the way, concluding at an iconic finish line set against Canada’s Parliament.
About the 36-WK FULL DIST INTERMEDIATE Triathlon Plan
🔥 Kickstart your journey with a comprehensive 12-week base plan, carefully crafted to build your endurance foundation from the ground up. Say goodbye to worries about prior base mileage – we've got you covered!
💪 Following the base plan, embark on a tailored 24-week FULL DIST training regimen meticulously structured to elevate your performance to new heights. Our 3/1 workout approach ensures optimal progress, with 3 weeks of focused training followed by a week of active recovery to keep you primed for success.
🏋️♂️ We understand the importance of strength training in unlocking your true potential. That's why our plan prioritizes strength building in the initial phases, allowing you to develop a solid base while honing your swimming technique and introducing you to V02 Interval Training.
🌊 Dive into the 24-week FULL DIST training phase with confidence, starting with 7 hours of training in week 13 and gradually ramping up to approximately 16 hours per week. From base endurance to tempo training, open water swimming to progressive brick workouts, we've got every aspect covered to ensure you reach your peak performance.
🏅 As you progress, our plan evolves to focus on endurance, V02 interval training, anaerobic threshold training, and endurance track workouts, ensuring you're well-equipped for the challenges ahead.
📹 Unlock your full potential with instructional video swimming drills, structured interval bike and run sessions based on Heart Rate/Power, and strength sessions explicitly tailored for the Intermediate Triathlete, complete with detailed video instruction.
🏊♀️🚴♂️🏃♂️ Training Plan Purchase Benefits:^
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $80 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 25% Off MyVelofit AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
Have questions? Need help in selecting a plan? Reach out through our contact page.
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:36:00 | 04:15:00 |
|
Swim
x3
|
01:53:00 | 01:30:00 |
|
Run
x2
|
02:15:00 | 03:00:00 |
|
Strength
x2
|
01:36:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:36:00 | 04:15:00 | |
|
|
01:53:00 | 01:30:00 | |
|
|
02:15:00 | 03:00:00 | |
|
|
01:36:00 | 01:00:00 |
Training Load By Week
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- Power Meter
- Heart Rate Monitor
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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