Prepare with purpose. Our Six-Month Advanced Full Distance Triathlon Training Plan is built specifically for experienced triathletes ready to race strong in Ottawa. This plan is not for beginners—it’s for athletes who have already built a solid aerobic base and are prepared to take their performance to the next level.
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✅ What This Training Plan Delivers:
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✅ Endurance Aerobic Mile Training to build the long-range stamina needed for 3.8 km swim, 180 km bike, and 42.2 km run
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✅ Anaerobic Threshold & VO2 Max Sessions to improve speed and lactate tolerance
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✅ Progressive Brick Workouts that simulate real-race transitions and build durability
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✅ Open Water Swim Sessions to prepare for Ottawa River conditions
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✅ Structured Power & Heart Rate Intervals for data-driven cycling and running gains
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✅ Hill Strength Intervals to enhance climbing power for the rolling terrain
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✅ Strength Training with Video Instruction* for injury prevention and power output
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✅ AI-Generated Run Gait Video Analysis to fine-tune your stride for marathon efficiency
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By gradually increasing weekly training volume—from 10.5 hours up to 18 hours—you’ll hit peak conditioning just in time for race day. Workouts are structured for maximum adaptation and race-specific performance, whether you’re tackling the scenic bike loops or navigating the energetic run through downtown Ottawa.
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💥 Bonus: ATP-PC sprint sessions to enhance your final kick and improve high-end power when you need it most.
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🏁 Ready to Race Ottawa Strong?
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This is more than a schedule—it’s a performance system. Gain exclusive access to personalized email coach support throughout your training. Get guidance, motivation, and answers when you need them.
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Commit now to your best Full Distance Triathlon yet—Ottawa is waiting. Let’s make it your strongest finish line moment.
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Register Here
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TO SET YOURSELF UP FOR SUCCESS – START HERE →
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DISCOVER MORE CANADA TRAINING OPTIONS
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CHOOSE YOUR NEXT HIGH PERFORMANCE CHALLENGE HERE →
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Not Sure If This Is The Right Plan? Let's Chat and Receive A Free Personalized Recommendation
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Click Here To Learn More About Andiamo²® Self-Coached Options, and How To Receive Your FREE Run Gait Video Analysis!
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NAVIGATE OUR ENTIRE TRAINING PLAN CATALOG
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*muscle and motion app required
Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.