💥 2026 SIX MONTH FULL DISTANCE CANADA OTTAWA - ADVANCED W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
💥 2026 SIX MONTH FULL DISTANCE CANADA OTTAWA - ADVANCED W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Prepare with purpose. Our Six-Month Advanced Full Distance Triathlon Training Plan is built specifically for experienced triathletes ready to race strong in Ottawa. This plan is not for beginners—it’s for athletes who have already built a solid aerobic base and are prepared to take their performance to the next level.
✅ What This Training Plan Delivers:
✅ Endurance Aerobic Mile Training to build the long-range stamina needed for 3.8 km swim, 180 km bike, and 42.2 km run
✅ Anaerobic Threshold & VO2 Max Sessions to improve speed and lactate tolerance
✅ Progressive Brick Workouts that simulate real-race transitions and build durability
✅ Open Water Swim Sessions to prepare for Ottawa River conditions
✅ Structured Power & Heart Rate Intervals for data-driven cycling and running gains
✅ Hill Strength Intervals to enhance climbing power for the rolling terrain
✅ Strength Training with Video Instruction* for injury prevention and power output
✅ AI-Generated Run Gait Video Analysis to fine-tune your stride for marathon efficiency
By gradually increasing weekly training volume—from 10.5 hours up to 18 hours—you’ll hit peak conditioning just in time for race day. Workouts are structured for maximum adaptation and race-specific performance, whether you’re tackling the scenic bike loops or navigating the energetic run through downtown Ottawa.
💥 Bonus: ATP-PC sprint sessions to enhance your final kick and improve high-end power when you need it most.
🏁 Ready to Race Ottawa Strong?
This is more than a schedule—it’s a performance system. Gain exclusive access to personalized email coach support throughout your training. Get guidance, motivation, and answers when you need them.
Commit now to your best Full Distance Triathlon yet—Ottawa is waiting. Let’s make it your strongest finish line moment.
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🔥 27% Off BKOOL AR Cycling
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:51:00 | 03:00:00 |
|
Bike
x3
|
04:28:00 | 04:15:00 |
|
Swim
x3
|
02:09:00 | 01:30:00 |
|
Strength
x2
|
01:19:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:51:00 | 03:00:00 | |
|
|
04:28:00 | 04:15:00 | |
|
|
02:09:00 | 01:30:00 | |
|
|
01:19:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
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- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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