💥 2025 SIX MONTH FULL DIST TRIATHLON CANADA OTTAWA - ADV W/AI RUN GATE ANALYSIS - PAUL M. JOHNSON
💥 2025 SIX MONTH FULL DIST TRIATHLON CANADA OTTAWA - ADV W/AI RUN GATE ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Full Distance Triathlon Canada-Ottawa: Course Details and Highlights
The race begins with a 2-loop, 3.8 km (2.4-mile) swim in the scenic Ottawa River. Starting from Britannia Park, athletes navigate calm waters averaging 70°F (21°C) in temperature, ideal for a smooth start.
Following the swim, athletes embark on a 180 km (112-mile) bike ride featuring 2.75 loops through Ottawa’s picturesque landscapes. This closed-to-traffic route offers smooth roads and mild elevation, allowing athletes to enjoy iconic landmarks, including Embassy Row, and peaceful eastern landscapes.
The final stretch, a 42.2 km (26.2-mile) flat marathon, takes athletes through the bustling heart of Ottawa, with robust spectator support. This city-centered run adds excitement and energy to the event as competitors near the finish line, set against the iconic Parliament of Canada. Expect race day air temperatures around 78°F (26°C).
About The SIX-MONTH ADVANCED Full DIST Plan
🌟 Designed for the Advanced Triathlete 🌟
But before you dive in, a word of caution: Prerequisite training or base mileage is non-negotiable. This is not a plan for beginners. We repeat, ATTEMPT this program only after having first developed your base Aerobic System. Our Full DIST plan kicks off with a challenging 25-minute Anaerobic Threshold Interval Training session in week one. Are you up for the challenge? During this 24-week journey, you'll gradually ramp up your training from just under 10.5hrs in the first week to a peak of approximately 18hrs per week. That's dedication!
Here's what you can expect:
🏃♂️ Endurance Base Mile Training
🚴♂️ Endurance Aerobic Mile Training
🏃♀️ V02 Max Training, including intense interval sessions
🚴♀️ Anaerobic Threshold Training to push your limits
🏋️♂️ Anaerobic Power Training for explosive strength
🏃♂️ Hill Climbing Strength Interval Training to unleash your potential
💥 ATP-PC Training - Boost your power sprint capabilities with specialized workouts targeting Adenosine triphosphate (ATP) and phosphocreatine (PC).
And that's not all:
📹 AI Gen Run Gait Video Analysis for precision in your stride
🏊♀️ Instructional Video Swimming Drills to refine your technique
🌊 Open Water Swim Sessions for real-world experience
🏋️♀️ Progressive Brick Sessions to master transitions
❤️ Heart Rate/Power Structured Interval Bike & Run sessions for optimal performance
💪 Strength Sessions with detailed video instruction, tailored for Amateur Advanced Triathletes like you.^
🏊♀️🚴♂️🏃♂️ Training Plan Purchase Benefits:^
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $80 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 25% Off MyVelofit AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
Have questions? Need help in selecting a plan? Reach out through our contact page.
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:51:00 | 03:00:00 |
|
Bike
x3
|
04:28:00 | 04:15:00 |
|
Swim
x3
|
02:09:00 | 01:30:00 |
|
Strength
x2
|
01:19:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:51:00 | 03:00:00 | |
|
|
04:28:00 | 04:15:00 | |
|
|
02:09:00 | 01:30:00 | |
|
|
01:19:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
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- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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