🏊♀️ 2026 SIX MONTH FULL DISTANCE CANADA OTTAWA - BEGINNER W/ RUN GAIT ANALYSIS - PAUL M. JOHNSON
🏊♀️ 2026 SIX MONTH FULL DISTANCE CANADA OTTAWA - BEGINNER W/ RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Race the Full Distance Triathlon in Ottawa, Canada — with Confidence, Clarity, and a Proven Plan
Our expertly built 6-month Full Distance Triathlon training plan is designed for beginner athletes who want to train smart, stay consistent, and reach that iconic finish line in front of Canada’s Parliament.
This course features:
A 3.8 km (2.4-mile) one-loop swim in the calm Ottawa River, averaging 70°F (21°C).
A traffic-free 180 km (112-mile) bike ride past Embassy Row, with smooth pavement and gentle elevation changes.
A flat 42.2 km (26.2-mile) run through Ottawa’s vibrant downtown, lined with cheering supporters.
Our training plan is built to prepare you for every section of this uniquely Canadian Full Distance Triathlon course—physically, mentally, and technically.
✅ Periodized 3/1 Training Structure: Three weeks of progressive overload followed by one recovery week, reducing risk of injury and keeping motivation high.
✅ Gradual Weekly Progression: Begin at just 7.5 hours/week and build steadily to 14 hours/week—ideal for beginners with real-life schedules.
✅ Swim-Specific Drills and VO₂ Intervals: Improve open-water swim confidence with proven drills and pace-building workouts.
✅ AI-Based Run Gait Analysis: Get actionable feedback on your running form using AI gait analysis technology.
✅ Efficient Strength Training: Triathlon-specific strength routines with video guidance to build durability and power.
✅ Structured Bike and Run Workouts: Targeted sessions using RPE and heart rate zones to fine-tune endurance and pacing.
✅ Recovery Weeks and Email Coach Support: Build consistency with planned recovery and access to personalized email coaching support to answer your training questions.
To get the most from this Full Distance Triathlon training plan, you should already be able to:
Swim 2.5 km comfortably
Bike 45 miles
Run for 60 minutes non-stop
🎯 This is more than a schedule — it's a complete roadmap to conquering Ottawa’s Full Distance Triathlon with confidence.
Now’s the time. Start your journey to the finish line in Ottawa with expert guidance, a structured plan, and email coach support every step of the way.
👉 Start your Full Distance Triathlon training plan today and train with purpose.
Explore Similar Options
Have questions? Need help in selecting a plan? Reach out through our contact page
Explore Our Entire Portfolio
🏊♀️🚴♂️🏃♂️ Training Plan Purchase Benefits:^
🔥 AI Gen Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle & Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:50:00 | 03:00:00 |
|
Bike
x3
|
02:56:00 | 04:15:00 |
|
Swim
x3
|
02:08:00 | 01:30:00 |
|
Strength
x1
|
00:47:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:50:00 | 03:00:00 | |
|
|
02:56:00 | 04:15:00 | |
|
|
02:08:00 | 01:30:00 | |
|
|
00:47:00 | 00:55:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?20% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$107.99 USD for the first year, billed yearly.